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101 Depression Quotes To Help You Feel Understood

Depression Quotes about love and breakups

Looking for insightful depression quotes that will help you on your journey?

Here are some of our favorite quotes about depression.

Many of us are all too familiar with the emotion of depression. Too often, people are not willing to talk about it. As far as we have come, stigma still exists when it comes to issues like depression.

People grow to feel like they are alone, that no one can understand them.

Here are some quotes on depression, that will hopefully let you not only feel understood but also let you know that you are not alone.

Depression Quotes on Life and Love

1.) “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow

 

2.) “I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.” – Ned Vizzini, It’s Kind of a Funny Story

 

3.) “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton, Mistral’s Kiss

 

4.) “The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing.

The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. Make no mistake about people who leap from burning windows.

Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. the fear of falling remains a constant. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. It’s not desiring the fall; it’s terror of the flames.

And yet nobody down on the sidewalk, looking up and yelling ‘Don’t!’ and ‘Hang on!’, can understand the jump. Not really. You’d have to have personally been trapped and felt flames to really understand a terror way beyond falling.” ― David Foster Wallace

 

Depression Quotes About Wanting to Give Up

 

5.) “Whenever you read a cancer booklet or website or whatever, they always list depression among the side effects of cancer. But, in fact, depression is not a side effect of cancer. Depression is a side effect of dying.” – John Green, The Fault in Our Stars

 

6.) “The best thing for being sad,” replied Merlin, beginning to puff and blow, “is to learn something. That’s the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds.

There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.” ― T.H. White, The Once and Future King

 

7.) “That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” – Elizabeth Wurtzel, Prozac Nation

 

8.) “I can’t eat and I can’t sleep. I’m not doing well in terms of being a functional human, you know?” ― Ned Vizzini, It’s Kind of a Funny Story

 

quotes on depression losing life

Depression Quotes About Giving Up

10.) “Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” ― Stephen Fry

 

11.) “Some friends don’t understand this. They don’t understand how desperate I am to have someone say, I love you and I support you just the way you are because you’re wonderful just the way you are. They don’t understand that I can’t remember anyone ever saying that to me.

I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.” – Elizabeth Wurtzel, Prozac Nation

 

12.) “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold – with patience, it passes. Depression is like cancer.” ― Barbara Kingsolver, The Bean Trees

 

13.) “Noble deeds and hot baths are the best cures for depression.” ― Dodie Smith, I Capture the Castle

 

14.) “When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.” ― Fiona Apple

 

15.) “The worst type of crying wasn’t the kind everyone could see–the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it.

A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.” ― Katie McGarry, Pushing the Limits

 

16.) “Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?” ― John Keats, Letters of John Keates

 

17.) “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.” ― C.S. Lewis, The Problem of Pain

 

18.) “When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now.

Then night falls again and again, and you still have no idea where you are, and it’s time to admit that you have bewildered yourself so far off the path that you don’t even know from which direction the sun rises anymore.” ― Elizabeth Gilbert

Depression Quotes About Love and Family

 

19.) “That is all I want in life: for this pain to seem purposeful.” ― Elizabeth Wurtzel, Prozac Nation

 

20.) “Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future.

Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” ― Andrew Solomon, The Noonday Demon: An Atlas of Depression

 

21.) “I’m the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant.

I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible…”

Elizabeth Wurtzel, Prozac Nation

 

22.) “I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” ― Andrew Solomon, The Noonday Demon: An Atlas of Depression

 

23.) “I didn’t want my picture taken because I was going to cry. I didn’t know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and I’d cry for a week. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full.” ― Sylvia Plath

 

24.) “I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave.

Whatever is happening to me is my own fault. I have done something wrong, something so huge I can’t even see it, something that’s drowning me. I am inadequate and stupid, without worth. I might as well be dead.”

Margaret Atwood, Cat’s Eye

 

25.) “Its so hard to talk when you want to kill yourself. That’s above and beyond everything else, and it’s not a mental complaint-it’s a physical thing, like it’s physically hard to open your mouth and make the words come out.

They don’t come out smooth and in conjunction with your brain the way normal people’s words do; they come out in chunks as if from a crushed-ice dispenser; you stumble on them as they gather behind your lower lip. So you just keep quiet.”

Ned Vizzini, It’s Kind of a Funny Story

 

26.) “I don’t want any more of this try, try again stuff. I just want out. I’ve had it. I am so tired. I am twenty and I am already exhausted.” ― Elizabeth Wurtzel, Prozac Nation

 

27.) “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.”

Henry Rollins, The Portable Henry Rollins

 

28.) “Because wherever I sat—on the deck of a ship or at a street café in Paris or Bangkok—I would be sitting under the same glass bell jar, stewing in my own sour air.” ― Sylvia Plath, The Bell Jar

 

29.) “Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going?

Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better.”

Rainer Maria Rilke, Letters to a Young Poet

quotes on depression pill

Depression Quotes About Relationships

 

31.) “It’s not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing—they are not all bad.

Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.” ― Stephen Fry, Moab Is My Washpot

 

32.) “Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings.

Depression, instead, is flat, hollow, and unendurable. It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough.

You’re frightened, and you’re frightening, and you’re “not at all like yourself but will be soon,” but you know you won’t.”

Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

 

33.) “The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” ― Nina LaCour, Hold Still

 

34.) “And I felt like my heart had been so thoroughly and irreparably broken that there could be no real joy again, that at best there might eventually be a little contentment. Everyone wanted me to get help and rejoin life, pick up the pieces and move on, and I tried to, I wanted to, but I just had to lie in the mud with my arms wrapped around myself, eyes closed, grieving, until I didn’t have to anymore.” ― Anne Lamott, Operating Instructions: A Journal of My Son’s First Year

 

35.) “Killing oneself is, anyway, a misnomer. We don’t kill ourselves. We are simply defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, “He fought so hard.” And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. This is quite wrong.” ― Sally Brampton, Shoot the Damn Dog: A Memoir of Depression

 

36.) “It is not seen as insane when a fighter, under an attack that will inevitably lead to his death, chooses to take his own life first. In fact, this act has been encouraged for centuries, and is accepted even now as an honorable reason to do the deed. How is it any different when you are under attack by your own mind?” ― Emilie Autumn, The Asylum for Wayward Victorian Girls

 

37.) “I feel like a defective model, like I came off the assembly line flat-out fucked and my parents should have taken me back for repairs before the warranty ran out.” ― Elizabeth Wurtzel, Prozac Nation

Depression Quotes About Lonlieness

 

38.) “You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ― David Mitchell, Cloud Atlas

 

39.) “The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering…

The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death.

If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” ― Goldie Hawn

 

40.) “If you are chronically down, it is a lifelong fight to keep from sinking ” ― Elizabeth Wurtzel, Prozac Nation

quotes on depression bruise mind

Depression Quotes About Pain and Emotions

 

42.) “Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope.

That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.” ― J.K. Rowling

 

43.) “At heart, I have always been a coper, I’ve mostly been able to walk around with my wounds safely hidden, and I’ve always stored up my deep depressive episodes for the weeks off when there was time to have an abbreviated version of a complete breakdown.

But in the end, I’d be able to get up and on with it, could always do what little must be done to scratch by.” ― Elizabeth Wurtzel, Prozac Nation

 

44.) “It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.” ― Jennifer Niven, All the Bright Places

 

45.) “Perfume was first created to mask the stench of foul and offensive odors…Spices and bold flavorings were created to mask the taste of putrid and rotting meat…What then was music created for? Was it to drown out the voices of others, or the voices within ourselves? I think I know.” ― Emilie Autumn, The Asylum for Wayward Victorian Girls

 

46.) “Because that’s the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs.

I want to nurture it, grow it, cultivate it. It’s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.” ― Stephanie Perkins, Lola and the Boy Next Door

 

47.) “I’ve got a bad case of the 3:00 am guilts – you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.” ― D.D. Barant, Dying Bites

 

48.) “If I can’t feel, if I can’t move, if I can’t think, and I can’t care, then what conceivable point is there in living?” ― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

 

49.) “I just want to sleep. A coma would be nice. Or amnesia. Anything, just to get rid of this, these thoughts, whispers in my mind. Did he rape my head, too?” ― Laurie Halse Anderson

 

Depression Quotes About Love and “Feeling Fine”

 

50.) “In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known — no wonder, then, that I return the love.” ― Søren Kierkegaard, Either/Or: A Fragment of Life

 

51.) “I’m fine. Well, I’m not fine – I’m here.”

“Is there something wrong with that?”

“Absolutely.”

Ned Vizzini, It’s Kind of a Funny Story

 

52.) “Anger, resentment and jealousy doesn’t change the heart of others– it only changes yours.” ― Shannon L. Alder, 300 Questions to Ask Your Parents Before It’s Too Late

 

53.) “Dearest, I feel certain that I am going mad again. I feel we can’t go through another of those terrible times. And I shan’t recover this time. I begin to hear voices, and I can’t concentrate. So I am doing what seems the best thing to do.

You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don’t think two people could have been happier ’til this terrible disease came. I can’t fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can’t even write this properly. I can’t read. What I want to say is I owe all the happiness of my life to you.

You have been entirely patient with me and incredibly good. I want to say that – everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can’t go on spoiling your life any longer. I don’t think two people could have been happier than we have been.” ― Virginia Woolf

quotes on depression thinking

Depression quotes from Prozac Nation

 

55.) “Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds.

But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day — wham! — there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you.

Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won’t even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence.

One morning you wake up afraid you are going to live.

In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead.

The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake.

That’s the thing I want to make clear about depression: It’s got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal — unpleasant, but normal.

Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part (nature, after all, abhors a vacuum) to fill up the empty space.

But for all intents and purposes, the deeply depressed are just the walking, waking dead.

And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he’ll never know.

There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, ‘Gradually and then suddenly.’ When someone asks how I love my mind, that is all I can say too”

Elizabeth Wurtzel, Prozac Nation

 

56.) “It’s brilliant, being depressed; you can behave as badly as you like.” ― Nick Hornby, High Fidelity

 

57.) “You’re fucked. You thought you were going to be someone, but now it’s obvious you’re nobody. You haven’t got as much talent as you thought you had, and there was no Plan B, and you got no skills and no education, and now you’re looking at forty or fifty years of nothing.

Less than nothing, probably. That’s pretty heavy. That’s worse than having the brain thing, because what you got now will take a lot longer to kill you. You’ve got the choice of a slow, painful death, or a quick, merciful one.” ― Nick Hornby, A Long Way Down

Depression Quotes on Anxiety

58.) “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation

 

59.) “I am in that temper that if I were under water I would scarcely kick to come to the top.” ― John Keats

 

60.) “I thought the most beautiful thing in the world must be shadow, the million moving shapes and cul-de-sacs of shadow.

There was shadow in bureau drawers and closets and suitcases, and shadow under houses and trees and stones, and shadow at the back of people’s eyes and smiles, and shadow, miles and miles and miles of it, on the night side of the earth.” ― Sylvia Plath, The Bell Jar

 

61.) “There were days when she was unhappy, she did not know why,–when it did not seem worthwhile to be glad or sorry, to be alive or dead; when life appeared to her like a grotesque pandemonium and humanity like worms struggling blindly toward inevitable annihilation.” ― Kate Chopin

 

62.) “Don’t try to solve serious matters in the middle of the night.” ― Philip K. Dick

 

63.) “It doesn’t get better,” I said. “The pain. The wounds scab over and you don’t always feel like a knife is slashing through you. But when you least expect it, the pain flashes to remind you you’ll never be the same.” ― Katie McGarry, Pushing the Limits

 

64.) “Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.” ― Ned Vizzini, It’s Kind of a Funny Story

 

65.) “Imagine a society that subjects people to conditions that make them terribly unhappy then gives them the drugs to take away their unhappiness.

Science fiction It is already happening to some extent in our own society. Instead of removing the conditions that make people depressed modern society gives them antidepressant drugs.

In effect antidepressants are a means of modifying an individual’s internal state in such a way as to enable him to tolerate social conditions that he would otherwise find intolerable.” ― Theodore J. Kaczynski

 

66.) “Choking with dry tears and raging, raging, raging at the absolute indifference of nature and the world to the death of love, the death of hope and the death of beauty, I remember sitting on the end of my bed, collecting these pills and capsules together and wondering why, why when I felt I had so much to offer, so much love, such outpourings of love and energy to spend on the world, I was incapable of being offered love, giving it or summoning the energy with which I knew I could transform myself and everything around me.” ― Stephen Fry, Moab Is My Washpot

 

67.) “No More Games. No More Bombs. No More Walking. No More Fun. No More Swimming. 67. That is 17 years past 50. 17 more than I needed or wanted. Boring. I am always bitchy. No Fun — for anybody. 67. You are getting Greedy. Act your old age. Relax — This won’t hurt” ― Hunter S. Thompson

quotes on depression people

Depression quotes from Stephen Fry

 

69.) “Certainly the most destructive vice if you like, that a person can have. More than pride, which is supposedly the number one of the cardinal sins – is self pity.

Self pity is the worst possible emotion anyone can have. And the most destructive. It is, to slightly paraphrase what Wilde said about hatred, and I think actually hatred’s a subset of self pity and not the other way around – ‘ It destroys everything around it, except itself ‘.

Self pity will destroy relationships, it’ll destroy anything that’s good, it will fulfill all the prophecies it makes and leave only itself. And it’s so simple to imagine that one is hard done by, and that things are unfair, and that one is underappreciated, and that if only one had had a chance at this, only one had had a chance at that, things would have gone better, you would be happier if only this, that one is unlucky.

All those things. And some of them may well even be true. But, to pity oneself as a result of them is to do oneself an enormous disservice.

I think it’s one of the things we find unattractive about the American culture, a culture which I find mostly, extremely attractive, and I like Americans and I love being in America. But, just occasionally there will be some example of the absolutely ravening self-pity that they are capable of, and you see it in their talk shows. It’s an appalling spectacle, and it’s so self-destructive.

I almost once wanted to publish a self-help book saying ‘How To Be Happy by Stephen Fry : Guaranteed success’. And people buy this huge book and it’s all blank pages, and the first page would just say – ‘ Stop Feeling Sorry For Yourself – And you will be happy ‘.

Use the rest of the book to write down your interesting thoughts and drawings, and that’s what the book would be, and it would be true. And it sounds like ‘Oh that’s so simple’, because it’s not simple to stop feeling sorry for yourself, it’s bloody hard. Because we do feel sorry for ourselves, it’s what Genesis is all about.”

Stephen Fry

 

70.) “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” ― Jasmine Warga, My Heart and Other Black Holes

 

Depression Quotes on Patience and Perserverence

 

71.) “The pupil dilates in darkness and in the end finds light, just as the soul dilates in misfortune and in the end finds God.” ― Victor Hugo, Les Misérables

 

72.) “My mother, poor fish, wanting to be happy, beaten two or three times a week, telling me to be happy: “Henry, smile! Why don’t you ever smile?” and then she would smile, to show me how, and it was the saddest smile I ever saw” ― Charles Bukowski

 

73.) “You know all that sympathy that you feel for an abused child who suffers without a good mom or dad to love and care for them? Well, they don’t stay children forever.

No one magically becomes an adult the day they turn eighteen. Some people grow up sooner, many grow up later. Some never really do. But just remember that some people in this world are older versions of those same kids we cry for.” ― Ashly Lorenzana

 

74.) “This fall I think you’re riding for—it’s a special kind of fall, a horrible kind. The man falling isn’t permitted to feel or hear himself hit bottom. He just keeps falling and falling.

The whole arrangement’s designed for men who, at some time or other in their lives, were looking for something their own environment couldn’t supply them with. Or they thought their own environment couldn’t supply them with. So they gave up looking. They gave it up before they ever really even got started.” ― J.D. Salinger, The Catcher in the Rye

 

75.) “If you desire healing, let yourself fall ill, let yourself fall ill.” ― Jalaluddin Rumi

 

76.) “One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy.” ― Aristotle, The Nicomachean Ethics

 

77.) “Depression on my left, Loneliness on my right. They don’t need to show me thier badges. I know these guys very well.” ― Elizabeth Gilbert

 

78.) “How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us.”

 

79.) So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloudshadows, passes over your hands and over all you do.

You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you.” ― Rainer Maria Rilke, Letters to a Young Poet

 

80.) “Even when I try to stir myself up, I just get irritated because I can’t make anything come out. And in the middle of the night I lie here thinking about all this. If I don’t get back on track somehow, I’m dead, that’s the sense I get. There isn’t a single strong emotion inside me.” ― Banana Yoshimoto

Depression Quotes on Life 

81.) “It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required.

When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.”

Andrew Solomon, The Noonday Demon: An Atlas of Depression

 

82.) “If they tell you that she died of sleeping pills you must know that she died of a wasting grief, of a slow bleeding at the soul.” ― Clifford Odets

 

83.) “I saw the world in black and white instead of the vibrant colours and shades I knew existed.” ― Katie McGarry, Pushing the Limits

 

84.) “Life is ten percent what you experience and ninety percent how you respond to it.” ― Dorothy M. Neddermeyer

 

85.) “Depression presents itself as a realism regarding the rottenness of the world in general and the rottenness of your life in particular. But the realism is merely a mask for depression’s actual essence, which is an overwhelming estrangement from humanity.

The more persuaded you are of your unique access to the rottenness, the more afraid you become of engaging with the world; and the less you engage with the world, the more perfidiously happy-faced the rest of humanity seems for continuing to engage with it.”

Jonathan Franzen, How to Be Alone

 

86.) “A melancholy-looking man, he had the appearance of one who has searched for the leak in life’s gas-pipe with a lighted candle.” ― P.G. Wodehouse, The Man Upstairs and Other Stories

 

87.) “I couldn’t be with people and I didn’t want to be alone. Suddenly my perspective whooshed and I was far out in space, watching the world. I could see millions and millions of people, all slotted into their lives; then I could see me—I’d lost my place in the universe. It had closed up and there was nowhere for me to be. I was more lost than I had known it was possible for any human being to be.” ― Marian Keyes, Anybody Out There?

quotes on depression sunshine

89.) “In the meantime, I could withdraw to my room, could hide and sleep as if I were dead” ― Elizabeth Wurtzel, Prozac Nation

 

Depression Quotes on Love

 

90.) “All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.”

At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes.

“The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It’s about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust.

At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn’t give a rat’s ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there’s a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.”

“Yeah but Maestra – ”

“Don’t interrupt. Now, unless someone stronger and wiser – a friend, a parent, a novelist, filmmaker, teacher, or musician – can josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint.

Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way.

One thing’ll go wrong and it’ll automatically switch on its blender and mix us that black cocktail, the ol’ doomsday daiquiri, and before we know it, we’re so used to the gills from the inside out.

Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it’s playing by physical rules, a whole different ball game.

That’s why Switters my dearest, every time you’ve shown signs of feeling sorry for yourself, I’ve played my blues records really loud or read to you from The Horse’s Mouth.

And that’s why when you’ve exhibited the slightest tendency toward self-importance, I’ve reminded you that you and me – you and I: excuse me – may be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so let’s not get carried away with ourselves.

Preventive medicine, boy. It’s preventive medicine.”

“But what about self-esteem?”

“Heh! Self-esteem is for sissies. Accept that you’re a pimple and try to keep a lively sense of humor about it. That way lies grace – and maybe even glory.”

Tom Robbins, Fierce Invalids Home from Hot Climates

Depression quotes on feeling exhausted

91.) “I wondered why I couldn’t go the whole way doing what I should any more. This made me sad and tired. Then I wondered why I couldn’t go the whole way doing what I shouldn’t, the way Doreen did, and this made me even sadder and more tired.” ― Sylvia Plath, The Bell Jar

 

92.) “I don’t want to do anything. I don’t even want to start this day because then I’ll just be expected to finish it.” ― Rainbow Rowell, Fangirl

 

93.) “So you try to think of someone else you’re mad at, and the unavoidable answer pops into your little warped brain: everyone.” ― Ellen Hopkins

 

94.) “He: What’s the matter with you?

Me: Nothing.

Nothing was slowly clotting my arteries. Nothing slowly numbing my soul. Caught by nothing, saying nothing, nothingness becomes me. When I am nothing they will say surprised in the way that they are forever surprised, “but there was nothing the matter with her.” ― Jeanette Winterson, Gut Symmetries

 

95.) “Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I find myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral I meet; and especially whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people’s hats off – then, I account it high time to get to sea as soon as I can.” ― Herman Melville, Moby-Dick

quotes on depression friend

97.) “Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.” ― Kripalvanandji

 

98.) “I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment and sorrow, just in order to become a child again and begin anew.

I had to experience despair, I had to sink to the greatest mental depths, to thoughts of suicide, in order to experience grace.” ― Hermann Hesse, Siddhartha

 

99.) “I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn’t one I’ll have to fight for as long as I live. I wonder if it’s worth it.” ― Elizabeth Wurtzel, Prozac Nation

 

100.) “You’re like a grey sky. You’re beautiful, even though you don’t want to be.” ― Jasmine Warga, My Heart and Other Black Holes

 

101.) “I’m not better, you know. The weight hasn’t left my head. I feel how easily I could fall back into it, lie down and not eat, waste my time and curse wasting my time, look at my homework and freak out and go and chill at Aaron’s, look at Nia and be jealous again, take the subway home and hope that it has an accident, go and get my bike and head to the Brooklyn Bridge.

All of that is still there. The only thing is, it’s not an option now. It’s just… a possibility, like it’s a possibility that I could turn to dust in the next instant and be disseminated throughout the universe as an omniscient consciousness. It’s not a very likely possibility.” ― Ned Vizzini, It’s Kind of a Funny Story

How did you find these depression quotes?

Hopefully, they have shed even just a glimmer of light to your day. You are not alone; and when you feel like all hope is lost, just hang on.

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