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Success & Career

10 Things You Can Accomplish By Spending 2 Hours a Day for 2 Years



We all have 24 hours a day – and that simple fact can raise the question, are we using it productively? In too many cases, many of us waste our time watching our favorite TV shows and moving around doing random things that will never get us closer to our goals and things that are important to us.

If you are looking to make the most of your time, we have a list of new skills and goals that can be accomplished by devoting 2 hours a day for 2 years.

1. Learning a new language

Learning a new language is not easy. No one can learn a new language in a day or two. It is a slow and gradual process. But it can be accomplished if you are dedicated. If you are excited about the idea of being able to connect with people from different countries, this will be a fun goal for you.

Before deciding to learn a new language, it is important to be sure that you select one that interests you. If it is not interesting, it will be a burden on your shoulders, and you will NOT be happy about the time spent in this direction. So make sure that you like the language you choose to study for 2 hours a day for 2 years.

2. Making new friends

In every stage of our lives, we get opportunities to make new friends. It’s a time-consuming process, because we cannot simply trust anyone and everyone who is in our circle. This means that you will constantly be on the hunt for someone dependable and supportive.

Speaking about friends, it is important that you spend quality time with them if you want them to be a part of your life for the long haul.

3. Learning about new places and cultures

Learning about new places and cultures is a great thing – but you cannot do it all in a day! You might not even have adequate knowledge about your own culture and traditions either. Yes, you might have basic knowledge about it, but there are many things you still need to know.

So why not start by exploring your own place and culture to be sure that you have foundational knowledge about it?

Later on, you can shift to different places and learn about different cultures and traditions practiced across the world. For this, if you are planning to stay in a particular place for a couple of days or longer, start looking for affordable but comfortable accommodations online.

4. Helping others unconditionally

To be a better person, it is important to stay away from selfishness and expectations. In today’s world, most of what we do hangs on expecting something in return. However, it is important to correct this habit.

Stop expecting anything from others and you will definitely feel better. Start by helping someone close to you at home without expecting anything in return.

Slowly and steadily, you will develop a habit of assisting those in need, whether you’re on the road, at work, or during your daily commute. Try dedicating 2 hours a day for 2 years on this task and you’ll soon master the habit of helping people unconditionally.

5. Being healthy

This is one of the most important things in life, but it is also one of the most difficult to accomplish – especially for those who have never chosen healthy options.

Exercising on a daily basis for example, is something to begin with. It not only helps you be physically strong, but it also aids in maintaining cognitive functions. Fortunately, there are many ways in which you can exercise if you hate the thought of working out.

If you love sports, you can try soccer or swimming. If you are adventurous, hiking can be an option for you. This way, you can choose an activity to be healthy without intentionally trying to avoid it. Begin by exercising for 30 minutes a day and you will feel the difference.

Apart from this, it is important to eat healthy food every day as well. There are people who incorporate fruits and vegetables in their diet once a week, and expect themselves to be healthy. This is NOT possible unless you start eating healthy meals daily.

Create a meal plan and try to stick to it. Observe these new habits for 2 hours a day for 2 years and see the improvement in your mind and body.

6. Being responsible

There are people who assume that responsibility comes with age. However, it is a possibility that you might be forced into a situation where being responsible is the only thing for you. In such situations, you do not want others to blame you unnecessarily.

Please note that being responsible does not only mean completing your task on time and supporting your family. It also means that you should try to be successful but prepare for failure. Don’t consider yourself or your family alone. Being responsible means extending accountability towards your community, too.

7. Exploring oneself

Having a deep understanding of oneself is one of the keys to a happy life. You can do this by spending at least 2 hours a day for 2 years on simply thinking. Successful, high-profile individuals like Warren Buffett have been doing this strategy for years.

So start by asking yourself what you actually want. Take some downtime and sit in silence daily. Spend some time thinking about yourself and your life goals. Make sure that the next time you sit down and explore yourself, you should have made some progress to keep yourself satisfied.

8. Reducing your dependency on technology

Most of us have become totally dependent on technology these days. We know that it is not possible for us to move around from one place to another without at least ONE piece of technology in our hand. In most cases, we carry around two or three gadgets at a time.

But there comes a time when we need to look for ways in which we can minimize dependency on technology.

Fortunately, this task is not really as difficult. This is because we can stay away from gadgets while doing other things during the day, such as when we take a stroll or spend time with our loved ones. You don’t need to totally stay away from technology. However, we can gradually reduce our dependence on it to make our lives better.

9. Maximize your cognitive performance

It’s cool to be smart. The best thing about it is that no one can easily fool you. This challenge is not really the most difficult, but it will need dedication.

You can start by reading quality articles online and in newspapers. Reading novels and poetry will also help. You can also play challenging games like Scrabble, Sudoku, and many more to gradually develop your mind.

If you want to improve your mental capabilities, it is important to hang out with people who share the same values. Make sure your hanging around people who push your thinking.

10. Mastering your craft

If you love doing something, it is a good idea to look for ways in which you can master it. Whether you’re into niche hobbies like scale modeling or popular activities like dancing, spending 2 hours a day for 2 years on that task should help you excel at it.

Never underestimate the power of every hour of everyday. Remember: time is our most valuable commodity because we can never get it back. Use yours wisely.

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Success & Career

5 tiny habits that can change your life and career



Tiny Habits That Can Change Your Life

When it comes to the daily grind, time seems to keep passing by – yet many things remain the same. We are so busy trying to get things done, keeping our heads above water, that we don’t take real time to think about things like balance, self-care, or making necessary changes.

Little do we realize that small tweaks at home and at work might create opportunities for us to have true balance, and even achieve that elusive success.

Let’s look at five tiny habits you can implement today to control the chaos – and start changing your life and career.


Tiny Habits That Can Change Your Life and Career

1.) Embrace the concept of a “clean slate” at work.

Tiny Habits That Can Change Your Life

This involves implementing a few simple routines and organizational tools upfront. This will save you time in the long run, and will leave you feeling satisfied at the start – and end – of your day.

For example:

  • Create folders in your e-mail inbox by person and topic. Be sure to move applicable items there. The feeling of a clean inbox can reduce anxiety and enables you to find important material faster!
  • Write phone messages on a notepad next to you each day.
  • Return each call.
  • Note the status of what you were able to do, what needs to be done, and cross out which ones have been taken care of.
  • Complete your list before you leave work.

Nothing feels better than looking at the list and knowing that you have attended to every person, every item, and every task you started with. Yes, more may come in later. But these were your starting tasks.

You are leaving with everything crossed off, a clean slate for the day. You can start tomorrow with a clean slate as well. You’re more organized: able to look at a detailed history of each item you did, each person you spoke to, each item you completed.

A well-structured system and way of doing things is mentally good for you. It’s also a nice feeling to walk away with a complete sense of accomplishment for the day.


2.) Surround yourself with people who nourish your soul, NOT people who infect it.

Tiny Habits That Can Change Your Life

Think about the people you chose to be with. Don’t feel guilty about setting boundaries, no matter who they are. Be honest if someone is a “toxic” person in your life. Surround yourself with folks who build you up, support you, are honest but fair with you, and those who have your best interests at heart.

We of course need people who are going to tell us the truth. But remember that truth can be told with kindness. We can give ourselves permission to distance ourselves from, or let people go. These are individuals who make us feel bad about ourselves, or take every chance they can get to criticize our every choice.

There is enough negativity in the world. We don’t need to have it in those closest to us. You will be amazed at the difference when you give yourself permission to set healthy boundaries. So surround yourself with healthy relationships. Stop feeling like you must endure unhealthy ones.


3.) Clutter creates anxiety more than you realize.

Tiny Habits That Can Change Your Life

Whether it’s your home or your workspace, getting organized makes a huge difference in your state of mind. So start practicing tiny habits that create structure.

At work:

Get those piles into drawers and desktop storage. File folders are your friends! Label by topic, date, etc. Having things organized and at your fingertips will save you time and a great deal of anxiety.

Have trays for things that are needed on a daily or weekly basis. Organize your office supplies neatly. Remember that your desk is also a presentation of who you are.

You may think that those piles make you look busy – but they really make you look disorganized. Create your own system so that you can locate anything instantly. That, is more impressive than a pile.

At home:

Think more in terms of scaling down to get organized. Make it a goal to make you space your solace. Organize, donate, and find a place for everything. If you have not used it in a year, consider donating. If things belong together, group them. Get the right storage to hold things.

Group things where they make the most sense. Move things where they work and function best. Get rid of things that no longer work, are expired, are outdated, or that could benefit someone else more than sitting in a pile at your home.

You will not miss them. You will probably feel pretty good for sharing the love. Nothing feels better as having a fully functional home where you can live and breathe; where there is no clutter, and where everything has a place.


4.) Practice good, daily self-care.

Tiny Habits That Can Change Your Life

It may seem so simple, yet we all seem to fall short when it comes to this vital area that impacts our lives and our careers. If we practice tiny habits of self-care, we function better, perform better, and surely, improve our opportunities for success.

Good self-care includes things, such as:

  • Getting enough sleep each night. This includes going to bed and getting up at the same time, seven days a week. When going to bed, there should be NO electronics, including screens or cell phones, as they stimulate the mind and keep you awake.
  • Eating food that nourishes you – such as whole foods, not processed foods.
  • Drinking eight glasses of water each day.
  • Enjoying treats in moderation, no need to crash diet!
  • Be sure to wake up 30 to 60 minutes earlier than usual to ease into your day, and allow yourself to practice your morning routine.

Whether it be reading the paper, listening to a podcast, watching a TV show, yoga, or morning meditation, how you begin sets the tone for the day. So set aside time in the morning so you are not rushed. This is an essential part of your day.

If you start rushed, you are going to feel that way the whole day. Starting with balance, leads to a balanced day.


5.) Self-talk is one of the most powerful habits we can change.

Tiny Habits That Can Change Your Life

If we think about how often we thought something negative about ourselves, someone else, or about a situation, we would see how powerful negative self-talk can be. Now think about how better our lives could be if we stopped ourselves before doing it. It’s possible – but it takes effort and conscious work.

You simply need to pay attention and catch yourself. But as you do, the difference can be profound. You start to see how by removing negativity and replacing it with realistic thinking, you feel more balanced. Imagine the impact it can have on your work and relationships, to not see things in the worst possible light?

By implementing these tiny habits, you can bring about tremendous changes to your work and personal life. A few would only be one-time tasks. While others require minimal, but – hopefully welcome – effort.

If things are not working well in these areas of your life, why not give these tiny habits a chance? You will at least be a little more organized. And hopefully, be well-rested at the end.



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Success & Career

7 Ways to Organize Your Day for Success



Organize Your Day for Success

Nope, don’t panic. I’m not going to start by telling you to get up earlier! As an Integrative Nutrition® Health Coach, I firmly believe in bio-individuality. This is the idea that we are all unique: just as some people can’t tolerate gluten and some can, there are early birds and others are night owls. Neither is wrong – they’re just different.

So yes, just as our definitions of success look different, how we structure our days for success will vary as well. However, I believe that there are some things in common.

For the sake of having a starting point, let’s agree that success is showing up in your life (career, relationships, physical activity, etc.) in the most biologically effective way possible (i.e., you are healthy in every sense of the word).

So how would you organize your day for success? Here are seven ways to try:


7 Ways to Organize Your Day for Success

1.) Wake up without an alarm if possible (see also #7).

Organize Your Day for Success

Jolting awake to an alarm is a sure-fire way to feel like you’re off to the races first thing in the morning. Instead, learn how many hours of sleep you are naturally inclined to. Then try to get that every night.

Waking up naturally prevents that influx of fight-or-flight chemicals coursing through your veins: nobody needs that kind of stress at the start of the day! Chronic stress can wreak all kinds of havoc with your body, starting a cascade of poor health outcomes.


2.) Start the day with screen-free “me time”.

The moment you check your email or social media, you are giving others power over how you spend your time. There will almost always be an email that just can’t wait or a post that brings on a severe case of #FOMO. Before you know it, you’re sucked in.

Instead of reaching immediately for a device, consider starting a new practice that can take as little as 5 to 10 minutes (or less) or as much time as you create for it: breathing, meditation, mindfulness, gratitude, journaling.

The Web is full of resources for these – just don’t go looking for them first thing in the morning! Are you an early bird? Use this gift of time to work out, meal prep, read, etc.


3.) Create time blocks (see also #5).

Organize Your Day for Success

As much as we think we can multitask, research shows we really can’t. “Task-switching” – what we’re really doing when we think we’re multitasking – can cost us as much as 40 percent of our productivity.

The solution: block out specific times on your schedule for tasks that require your full attention. During those times, close all other tabs and turn off all your notifications – and I mean all of them!

In between these blocks and not before, take a break to check email, make some calls – take care of some smaller tasks. Set a timer that indicates your next productive block is starting.


4.) Schedule your workouts and meals.

We seem to have time for everything but what really nourishes us: fuelling our bodies well and moving them regularly. As a health coach, when you tell me, “I don’t have time to…” what I hear is, “I don’t prioritize…”

I see you rolling your eyes. Let me tell you: if you do that enough, they’ll stick back there. But seriously – it comes down to this: if you wouldn’t cancel on your work, your client’s needs, your spouse’s needs, your kids’ needs, why would you cancel on yourself?

Meaningful self-care is putting on your oxygen mask first so you can help those who depend on you. Organize your day and put those blocks on your schedule. Treat them as unbreakable appointments with yourself.


5.) Multitask…intentionally (see also #3).

Organize Your Day for Success

Yes, I know I told you not to multitask. Now I’m telling you it’s okay if you do it intentionally. What does that mean?

In my work, I talk a lot about primary foods – all the other things in our lives that nourish us (or don’t!) besides what we put in our mouths. Think: sleep, career, spiritual practice, physical activity, time in nature, etc.

The multitasking I encourage is the kind that helps us nurture ourselves on the primary level, NOT the type that tries to manage a staggering number of little tasks that make our schedules so overwhelming.

What this looks like:

  • Need to spend quality time with family members? Instead of adding an outing (with all the planning, preparation, and consensus-building it requires), combine it with another area that needs some attention: take suggestions on the week’s meals, shop together, do some meal prep, etc.
  • Missing time with your girlfriends? Combine it with a workout or better yet, a walk in nature.
  • Desperate to do a little meal prep for the week? Invite a few friends over to cook so that you all get to stock up for the week. (There might be wine involved?)
  • House feeling like a hardhat zone, but you’d rather read? Clean while you listen to an audio book.
  • Time constraints making you choose between a workout and your spiritual practice? Take a walk in nature or practice a walking meditation.


6.) Make a plan for tomorrow.

You don’t have to organize your day down to the minute (although that works for some people). Instead, write down 1-3 large tasks to be done tomorrow and prioritize those once you’re done with your “me time.”

Are the tasks unpalatable? Brian Tracy has written about this concept in his book ‘Eat that Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time’. He calls the tasks we are most intimidated by (and therefore put off doing) as “frogs”.

His recommendation: start your work – not just the day – by “eating a frog”. If all the frogs look big and ugly, eat the biggest, ugliest frog first.


7.) Get to bed on time to get the sleep you need (see #1).

Organize Your Day for Success

Once you know how many hours of sleep you need, organize your day and figure out when you need to get to bed. Make sure to end the day as you began it: NO screens for at least 30 minutes before bedtime!

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