Connect with us


Self Improvement

7 Ways To Practice The Lost Art Of Integrity



honesty and integrity

Too often in business we are faced with people who lack a moral compass. Sadly, it appears that some have lost the ability to act or perform in an integrious manner. They will do things that they know are not right and often blame others for their actions. They will enter into agreements making promises to terms that they know won’t be met, but yet, still move forward in order to make the other party conform to their precarious agendas.

7 Ways To Practice The Lost Art Of Integrity

Having integrity is a personality trait that we seek in others when considering if we will do business with them. Having integrity is the ability to act with honesty and have our words be congruent with our actions.

Personal Integrity

There are ways to have mutually beneficial relationships that continue to flourish as they grow. Treating people respectfully and thinking of their needs plays a great role in business and in personal relationships.

Make sure you are practicing the art of integrity. Your actions will be noticed by others and maybe even inspire them to live a life of integrity as well.

Here are 7 ways To Make Sure The Art Of Integrity Is Not Lost:

1. Think Of Others Needs First

You have the ability to get the results you want from others while making them feel genuinely good about themselves, about the process, and about you when you put their needs first.

2. Have The Courage To Say NO!

Have the courage to say no to something you do not believe in. Sometimes people will try to convince you that what they are asking you to do is right. If it does not feel right then it is wrong. Stay true to your core value system and just say NO!

“The strongest thing that any human being has going is their own integrity and their own heart. As soon as you start veering away from that, the solidity that you need in order to be able to stand up for what you believe in and deliver what’s really inside, it’s just not going to be there.”-Herbie Hancock

3. Take Ownership For Poor Behavior

We are not perfect; we can have a bad day, and we can make mistakes. When we do so we should always take ownership of our behavior, apologize and make a note to ourselves to steer away from things that may trigger a poor reaction from us in the future. People are willing to be more forgiving and will respect you more if you apologize. It doesn’t make you a bigger person when you admit you are wrong. It makes you a person of integrity when recognize and own the fact that you were not right.

4. Don’t Gossip

Gossiping hurts everyone. It can hurt the person you are speaking about, and it can hurt your reputation. Some people may listen to what is said, but make no mistake, they will know in the future that you could very well be repeating something unfavorable about them too. If you are wondering if something you are about to repeat will be considered as gossip then follow the old adage of,” If you have to ask… then you know that it is.”

5. Do The Right Thing Even When Nobody’s Watching

It is important to always do the right thing even when we think nobody’s watching. The truth is someone is always watching how you handle a situation and they are deducing if you are conducting yourself in a manner that holds true to integrity. You never know who is watching and what opportunities could come your way by practicing an integrious life.

6. Never Exchange Integrity For Money

It can sometimes be tempting to overlook others poor behaviors when money is involved. The thing that people often fail to realize is once your reputation is tarnished it is hard to earn it back. In the end, the one thing people can not take away from us is our integrity. You can always find another way to make more money, but your reputation is developed and earned over time. It is better to have short-term cash loss than long-term respect loss.

7. Know When To Walk Away

When you are dealing with someone who shows a continuous lack of integrity you need to know when to walk away. Walking away from them and the situation will free up your time for better opportunities to come along. You can’t be in the right relationships when you are in the wrong ones.

“One of the truest tests of integrity is its blunt refusal to be compromised.”-Chinua Achebe

Always practice a lifestyle of integrity and if someone without integrity speaks poorly of you their words will fall on deaf ears. No one believes someone who has lost the art of practicing integrity!

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Self Improvement

Couple Entrepreneurs: How to Make It Happen With Your Partner



Partners entrepreneurs


Have you always dreamed of having success as an entrepreneur? Thoughts of working for yourself, doing things you’re passionate about, and not worrying about working for someone else may linger in your mind most of the time. If you’re married, there is a chance that your partner has some of the same goals, and that means the two of you could eventually become a pair of successful entrepreneurs who motivate one another, continually work hard, and reach all kinds of goals that will get you both further in life.


How to Make It Work


Although you may like the idea of becoming a successful entrepreneur while your partner does the same, it’s not uncommon to have some concerns about the situation. You may worry that you’re both going to take on too much and not have enough time for one another, but that isn’t always the case. It’s all about prioritizing work, setting a schedule, and being there to support one another through the ups and downs that will eventually occur.


Before working together to achieve goals, sit down and have a full conversation about the goals you’d like to achieve and the role you’ll each take on. Both of you will need to come to an agreement to keep work and the relationship separately while being respectful to one another. You can’t expect to have success with your partner if neither of you are respecting one another or collectively sharing ideas. You’ll need to focus on communication and compromising at times to make things work on a long-term basis.


Prime Examples of Successful Entrepreneur Couples


If you’re in need of motivation and encouragement because you’re not sure how to get your start in a specific industry with your partner, it may be best for you to learn a bit more about some of the successful entrepreneur couples out there. These couples work hard to achieve their goals and they support one another in various business ventures. They put forth the effort that is required of them to consistently achieve their goals.


Chris Sacca is a successful billionaire who once was fired from a job as a lawyer and then moved on to Google where had more opportunities to learn, invest, and become the success he is today. He is now the owner of a successful venture capital fund, known as Lowercase Capital. Although he’s had much success in his career, Chris Sacca’s wife, Crystal English Sacca, is a successful entrepreneur in her own right. She’s spent most of her career creating compelling and engaging commercials as well as digital advertisements for various companies. She’s worked for several of the most popular brands, including Sprint and HBO. In addition to these accomplishments, she works as an art director. While these two individuals aren’t doing the same things, they’re a married couple supporting one another while they each work hard to achieve their own personal goals.


In addition to Chris Sacca and his wife, Stewart and Lynda Resnick are another good example of a successful entrepreneur power couple. They currently have a net worth of 3.9 billion dollars. So, what is it that they’re selling? There is a good chance you’ve consumed at least one of the many products they own and distribute, such as Fiji Water or Halos oranges. The pair met when Lynda started her own ad agency and was assisting Stewart with a project for the business he was running at that time. Over time, they started working collectively together to invest and sell assorted products to the public, many of which are naturally good for human consumption.


Do What You Love and Respect One Another


There are plenty of entrepreneur couples out there. Some are just getting started while others have been in business for decades and continue to achieve a high level of success. Although you may be focused on figuring out your passion and what you want to do to get further in life while making a decent income, it’s important to understand that it’s possible for you to achieve the same level of success as some of these people who are earning millions of dollars each year. Most people don’t become a success overnight but figuring out what you want to do and how you’re going to make it happen is a great way to get started.


In addition to figuring out what you’d love to do for the rest of your life, you’ll need to remember to always respect your partner throughout the process. The thing about these successful couples is that they’re willing to provide support and guidance, they know how to communicate, and they believe in one another. If you don’t have respect, trust, and support in the relationship, it’s going to be difficult to have success as entrepreneurs together.


If you’ve always dreamed of running your own business with your partner by your side, it’s not a dream that is too farfetched. In fact, there are lots of successful couples that are working hard, reaching goals, and living the life they’ve always dreamed of having.

Continue Reading

Self Improvement

How Does Sleep Affect Your Mental Health?



Sleep and Mental Health

Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are operating at our best the next day.

Experts recommend about seven (7) hours of sleep a day for an average adult. This is keeps you mentally and physically focused. But what happens when you don’t get enough? Is there a link between sleep and our mental health?


The Link Between Sleep and Mood

Even someone who isn’t an expert on the subject can appreciate how active they feel after a good night’s sleep. In contrast, one can feel exhausted, irritated, and distracted after not getting enough the night before. That’s because sleep plays an important role in your mood and performance.

Researchers from the University of Pennsylvania conducted a study in which the subjects were restricted sleep to only 4.5 hours each night. After a week, the subjects reported greater levels of negative emotions and mental tiredness. Once they were allowed to sleep normally however, there was a sharp improvement in their mood.

Just as sleep impacts your mood, your present state of mind also has an equivalent effect on the quality of your sleep. If you’re anxious or stressed, your body will release hormones that force you to stay awake through the night, depriving you of much-needed rest. The result is a cycle of stress and lack of sleep.

Research suggests that around 15-20 percent of people who are dealing with insomnia (an inability to fall asleep) go on to develop serious mental depression. While research is still being conducted about the exact nature of the relationship between sleep and depression, there has been enough progress to indicate a strong correlation between the two.

People who suffer from insomnia are at a significantly greater risk to develop depression or anxiety. In fact, the onset of these conditions can be accurately predicted by studying the patient’s sleep patterns.


The Link Between Sleep and Learning

In addition to your mood, sleep also appears to impact your mind’s ability to learn. Three separate processes govern learning in your brain: acquisition, consolidation, and recall.

Acquisition entails receiving information and storing it in your neural circuitry. The second process, consolidation, strengthens the neural connections in your mind so that the memory is stored in an optimally useful form. Recall is when the brain accesses this stored memory when it is needed.

Poor sleep compromises all three of these processes. However, it is acquisition and recall that are most affected by sleep deprivation. Recent research has also demonstrated that a lack of sleep can reduce the brain’s ability to consolidate information it is presented with.

Students take note: inadequate sleep may negatively affect your chances of passing that exam. Indeed, you may even find yourself forgetting how to do simple tasks. If you’ve ever been involved in back-to-back all-nighters during exam week, you may already have experienced forgetting a solution to a simple problem – even after you’d done it half a dozen times!


Dealing with Sleep Problems To Improve Mental Health

If you’re experiencing emotional apathy, anxiety, depression, or irritability, one of the steps you can take before seeking a professional is to assess your sleep situation.

Treat sleep as a ritual. Similar to reading to a child before putting them to bed, a habit that helps one disconnect from gadgets and put their mind in a relaxed mood can go a long way towards ensuring a restful, wholesome, sleep experience.

Making time before going to bed is a good idea. Avoid exposure to bright lights (such as those emitted by computer screens and smartphones). Try not to consume caffeine or alcohol, as all of these can be detrimental to the quality of sleep (and may even prevent the onset of sleep completely).

Obviously, the way you’ve set up your bed (and your entire bedroom) will also play an important role in how well you’re able to sleep. For example, memory foam mattresses are often recommended for individuals who sleep in awkward postures that can cause back pain. For some good reviews, check out The Sleep Judge.

If you can’t get rid of thoughts buzzing around in your head, you may want to listen to some natural background sounds, such as rainfall or wind rushing through trees. This will ease your mind away from distractions, helping you drift off to sleep. If you get the recommended amount, see how replenished you feel the next day!


Continue Reading