How To Get Up Early And Organize Your Life (Infographic)
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How To Get Up Early And Organize Your Life (Infographic)

how to get up early

How To Get Up Early And Organize Your Life (Infographic)

This amazing infographic was originally found here.

How To Get Up Early And Organize Your Life

 

How To Get Up Early And Organize Your Life (Text)

How To Get Up Early

  • Plan an exciting breakfast
  • To look forward to it
  • Sleep in total darkness
  • Melatonine, the sleep hormone, is produce in the dark
  • Drink water before going to bed
  • It is relaxing and rejuvenating
  • Choose a blanket that keeps you warm
  • Best sleep is between 62-70F (16-21C)
  • Put the alarm across the room
  • Can’t hit the snooze button
  • Turn off the phone
  • (you know why)
  • Schedule your most important plans for the morning
  • So you are excited to get up and do it

 

How To Start The Day

  • “Eat the Frog” –Mark Twain
  • “Tackle the hardest problem on your plate.”
  • Visualize –Tony Robbins
  • “Visualize how you will make your day”
  • Work Out –Barack Obama
  • “I do it just to clear my head and relieve me of stress”
  • Real Work, No Email –David Karp
  • “Don’t check your email and do real work.”
  • Talk to Customers –Craig Newmark
  • “Customer service.”
  • Ask Myself –Steve Jobs
  • “Every morning I asked myself, ‘If today were the last day of my life, would I want to do what I am about to do today?’”

 

How To Work Fast

  • Keep Lights Bright
  • Increasing light levels from 300 lux to 2000 lux improves productivity by 8%

(most offices work at 300-500 lux) 10000 lux is full daylight (not direct sun)

  • Listen to Music
  • Background music helps finish tasks faster
  • Have a one track mind
  • An average person has 70,000 thoughts per day which is 49 per min
  • Don’t stop
  • If you get stuck for more than 30 seconds move on
  • Don’t question anything you do in the first 15 minutes
  • Make 1st draft in 15 minutes ( let it be bad)
  • Do use a timer
  • If you can’t hack it in 15 minutes you can’t do it at all

 

How To Think Faster

  • Say, “Yes, and…” –first principle of improve comedy
  • Relax your Jaw –your mouth may talk on it’s own –body intelligence
  • If the other side is silent, let the silence be, don’t feel like you have to fill in
  • Repeat something several times while you are thinking
  • Follow the least effort principle
  • Visualize your knee jerk, now produce a “mind jerk”
  • Listen to your gut, it thinks faster that your brain
  • Work with the 1st thought that comes to mind –it is there for a reason

 

How To Have a Simple Life As An Entrepreneur

  • Let go of the Past
  • Consume less
  • Say no, when you mean it
  • Let go of perfectionism
  • Turn off the phone
  • Sever unhealthy relationships
  • Have an alter-ego (to deal with complicated things)
  • Purge your belongings
  • Wear minimalist clothes
  • Move closer to where you want to be
  • Walk more
  • Run slowly and you will get there faster

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