Personal Development Articles
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3 Foundations that Make Exercise Your Healthy Lifestyle Catalyst
Why does anyone exercise? We all have our reasons and favorite method. Maybe you like to: hit the gym and lift weights go to a group...
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Why Mental Health is Just as Important as Physical Health
With health and well-being, the first thing that appears in most people’s heads is physical health, yet mental health matters. They talk about exercise, jogging, hitting...
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10 Hobbies To Build Confidence & Self-Esteem in Yourself
Besides helping you beat boredom and feel happy, these ten hobbies will help you build your confidence and self-esteem. Running the race of life and taking...
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How to Be More Likable in Your Workplace
How to Be More Likable in Your Workplace Most people want to be more likable in the workplace. In reality, it’s very unlikely that your coworkers...
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How Being Mindful Protects Against Stress And Anxiety
When you see people sitting cross-legged, palms up, and in a seemingly peaceful trance, you may wonder if the benefits of mindful meditation are real. Or...
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The Best and Worst Foods for a Healthy Brain
Keeping our brains healthy is something we should all think about. As romantic as it seems to have “The Notebook” moments, where our partner recounts the...
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Focus on the Process Not Results for Exceptional Power
In a culture focused on results—like winning, surpassing, and achieving—it can be hard for people to learn to focus on the process instead. Actors, musicians, and...
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7 Being Successful Means Avoiding These Things
What’s stopping you from being successful? What’s getting in your way from fulfilling your potential? When we think about success, we often think about what we...
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Stop Pretending You Don’t Know What You Want and Own It
Every day we can chase our dreams and live the life we should live by owning who we are. It’s easy to realize when you are...
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Develop Conscious Resilience Using These 5 Strategies
Developing conscious resilience is the key to making this the best year of your life. Now, you might wonder, “how can I make this the year...