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Inspirational Quotes

25 Inspirational Brené Brown Quotes On Embracing Vulnerability

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Brené Brown’s groundbreaking research on the impact of shame on our lives led her to giving one of the most popular TED talks of all time. Brene believes that we deepen our own humanity and connectedness to one another when we are aware of the impact of shame, and learn to empathize with others. We have search the web to give you some of our favorite Brené Brown quotes.

Brené Brown Quotes

 

1.) “What we know matters but who we are matters more.” – Brené Brown

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2.) “Staying vulnerable is a risk we have to take if we want to experience connection.” – Brené Brown

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3.) “Courage starts with showing up and letting ourselves be seen.”- Brené Brown

motivational brene brown quotes 10

 

4.) “Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown

motivational brene brown quotes 10

 

5.) “Don’t try to win over the haters; you are not a jackass whisperer.”- Brené Brown

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6.) “Shame corrodes the very part of us that believes we are capable of change.”- Brené Brown

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7.) “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”- Brené Brown

motivational brene brown quotes 10

 

8.) “Vulnerability is the birthplace of innovation, creativity and change.”- Brené Brown

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9.) “If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.”- Brené Brown

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 More Brené Brown Quotes

 

10.) “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”

11.) “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

12.) “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

13.) “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

14.) “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

15.) “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

16.) “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

17.) “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

18.) “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

19.) “When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”

20.) “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

21.) “To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”

22.) “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”

23.) “Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.”

24.) “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

25.) “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

What other Brené Brown quotes would you add to the list?

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