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Well, there are no shortcuts in achieving your ideal weight; there are certain foods that can improve your metabolism. Higher metabolism helps in shredding that extra fat and weight but also improves your digestion.
Advantages of Fast Metabolism
- Improves your immune system naturally
- Help you to lose weight
- Improves skin complexion
- You feel more energetic
Regular exercise and plenty of sleep are two ways you can do. However, adding healthy foods to your daily diet may give your metabolism a drastic boost. Below is a list of superfoods that actually help in boosting your metabolism.
Dry fruits are powerhouse of energy. Nuts such as walnuts, almonds, pistachios and Brazil nuts have various health benefits. Almonds are good source of fatty acids that raise your metabolism. Handful of dry fruits can give you abundant amount of vitamin E (antioxidant) and are good source of fibers that keep you fuller for longer period of time.
Oats contain both soluble and insoluble fiber. Insoluble fiber helps in fighting cancer producing cells and help in reducing toxicity in the body. Soluble fiber reduces the LDL cholesterol (bad) without affecting the HDL cholesterol (good).
According to the research, people who consume more oats are less likely to develop heart disease. One single bowl of oatmeal gives you nutrients such as iron, zinc, vitamin E, selenium, copper, manganese, and magnesium.
Including egg white in your diet can give you a decent amount of branched-chain amino acids that is enough to keep your metabolism stoked. Also, eggs are loaded with vitamin-D and a good source of protein.
Coffee and Green Tea
Caffeine gives your brain, body and metabolism a quick boost that is much better and healthier than sugar. Green tea is good source of antioxidants like polyphenols, which gives you added health benefits including weight loss. EGCG promotes fat burning and found abundantly in green tea.
Green vegetables including spinach, asparagus, broccoli and avocados give you a perfect blend of loaded energy to fulfil your daily requirements. Regular consumption of green vegetables can protect you against heart disease, arthritis, osteoporosis, and colon cancer.
Chocolate especially dark chocolate contains both caffeine and catechins that can help in boosting your metabolism. Additionally, dark chocolates are packed with vitamins and minerals that keep the heart healthy. Always include dark chocolate into your diet, a bit of chocolate, will not hurt your efforts towards a better metabolism.
This is actually not a food but metabolism booster. According to research, drinking water speeds up your fat burning process and increases your metabolic rate by 30 percent. Water also suppress your appetite and detoxify your body.
2/3rd of our body weight is water weight and even a slight dehydration can slow down your metabolism rate. It is suggested and recommended that you should drink up to 8 glasses a day.
Turkey and chicken (without the skin) are the good source of protein and low in fat. Protein helps in building muscles and burn calories since your body works harder to process it. Also, lean turkey contains vitamins such as zinc, potassium, vitamin B, B1 and B6. All these nutrients maintain the blood cholesterol level, protect against heart disease, cancer and boost your immune system.
Berries such as strawberries, blueberries and raspberries deliver significant amount of antioxidants that promotes overall metabolism. Antioxidant benefits you in many ways including avoiding premature aging, averting cancer and heal you heal more quickly after the intense workout.
Whole Grain and Lentils
Whole grains help your body in burning more fats. This is due to extra efforts taken by your body to break down the grains. Grains are rich in fiber, carbohydrate and essential vitamin and minerals required by the body.
The iron content in lentils helps in boosting metabolism by facilitating the flow of oxygen throughout the body. Including one cup of lentils can provide you with 35 percent of daily iron needs.
Including all of these foods in your daily diet can bring some extra energy to your body. Keep in mind that you should not only eat these foods only, just try to increase the consumption of these foods. Improving your metabolism is not an overnight task; you have to put some extra efforts to boost it.