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Eating healthy isn’t beneficial to just your physical health. The right foods can also have nutrients that support healthy brain function as well. General health deals with all aspects of the human body, including our mental health.
Naturally, many of the foods that make us look AND feel good also share nutritional properties that make it easier for us to deal with stress, utilize our cognitive abilities, and remember things. As we grow older, the stresses of everyday life often catch up to us. I have found this to be true during my 20’s up until the time that I gave birth to my children.
The inclination to eat foods that are NOT that ideal for our bodies also increases as we get older. It becomes convenient to order take-out or buy frozen food products. These also appeal to our taste buds, despite the health consequences that can result. Not only are these options bad for our bodies, but they tend to make us feel sluggish and lazy as well.
To avoid these unwanted feelings, adding healthier options to our diet is ideal. We need to maintain our mental, emotional, and physical well-being to successfully deal with the difficulties of our jobs and families.
‘Super foods‘ earn this title because of incredible benefits that they provide our bodies and brains. By eating them on a regular basis, you can expect to maintain your mental health well into your golden years.
5 Brain Foods for Physical and Mental Health
Avocados as brain foods go great with just about anything. Many sandwiches and salads are well complemented with a few slices of avocado. Even guacamole consists of other tasty vegetables along with avocado, the main ingredient.
The fats found in avocados are healthy fats. These promote healthy blood flow to the brain and lowers blood pressure. Both of these properties are an excellent way to improve cognitive function, as well as physical health.
These tasty little brain foods are high in antioxidants that promote brain functionality as well as weight loss. The antioxidants found in blueberries, cherries, and grapes have been shown to lower the risk of mental deficiencies that often occur later in life.
Alzheimer’s, dementia, and memory loss become more preventable when you eat berries. Stress levels also decrease in those who decide to opt for these as a snack option. This is particularly the case with blueberries.
Just about anything that is rich in antioxidants is good for improving your brain’s functionality, though.
My favorite type of meat, fish, is as good for your brain as it is for your body and taste buds. Salmon, tilapia, and trout are all excellent sources of Omega-3 oils that have been shown to improve brain and heart functions. These fatty oils have numerous other health benefits as well.
If you’re not a fan of fish, it is possible to consume these fats in the form of supplements. These will yield the same benefits that fish does, but without the need to eat it. Many people who suffer from conditions such as depression, ADHD, or Alzheimer’s benefit from fish oil.
Pistachios, walnuts, and other varieties of nuts are great for an energy boost as well as having a clear mind. These are rich in protein as well as many of the same “good fats” that support proper blood flow to the brain.
The beautiful thing about these brain foods is that they are a culinary versatile option. You can enjoy them as a snack throughout the day, cook them with noodles, or even throw them into a stir-fry. There are countless ways to eat these, but NO wrong way.
Just make sure NOT to overindulge; most nuts are high in protein as well as cholesterol. Too much of either of these can cause weight gain and high blood pressure.
5.) Fruits and Vegetables
This one seems like a no-brainer. Fruit and vegetables is a broad category that anyone can switch up according to their tastes. These all share the primary nutrients that support energy levels and brain activity.
Vitamins, B6, B12, C, and K, are just a few examples of brain-boosting vitamins in produce. These are useful for increasing energy levels and decreasing stress. Anything that is rich in antioxidants, such as grapes, celery, or oranges, are also helpful for lowering stress and reducing the likelihood of age-related brain diseases.
Regardless of the specific nutrients found in your favorite produce, most of them promote healthy brain function in some way or another. Still, you can enjoy any of these healthy brain foods (and others) to receive the boost you need.