Search for more Everyday Power LatestPopular Inspirational Quotes15 hours ago50 Funny Cardi B Quotes about Life, Love & Success Inspirational Quotes16 hours ago40 Elon Musk Quotes On Success & The Future of Space Success & Career2 days agoHow to Become More Goal Oriented in Your Life Inspirational Quotes2 days ago50 Best Henry David Thoreau Quotes Inspirational Quotes2 days ago50 Feminism quotes about empowerment and equality for women Inspirational Quotes1 week ago36 Helpful bad relationship quotes about moving on Inspirational Quotes1 week ago65+ Inspirational Beauty Quotes about Life, the World and Nature Book Lists1 week ago10 Best Books To Improve Your Sex Life and Relationships Inspirational Quotes1 week ago49 Harry Potter Quotes about Family, Friendship, and Love Inspirational Quotes6 days ago29 Drake quotes and lyrics about confidence, love, and life Health10 Benefits of Lemon Water That Improve Your Performance Published 2 years agoon October 28, 2016By Sophia Smith Share Tweet You’ve probably heard that water is your body’s best ally on the quest for stable energy, strong muscles, healthy bones, and glitch-free exchange of critical nutrients in the cells and tissues.But do you know that there’s a drink out there that can help take your fitness to the next level faster than plain H2O, sans artificial ingredients and sugar in the mix?Hail lemon water, the holy grail of athletic hydration!An all-natural drink that can indirectly give your weight loss goal a leg-up, bump up your Vitamin C stock, and cleanse your GI tract and liver. Lemon water packs more than citrus drops and H2O.It’s a potent elixir that will feed your body bonus health points per every gulp. Here are a couple of benefits of lemon water to get you excited about making it your drink of choice. Top 10 Incredible Benefits of Lemon Water1) Cleansing HackerAs it contains naturally-sourced antioxidants, lemon water promotes detoxification and liver cleansing. It is also a go-to for excretion of waste matter from the GI tract.On top of purging toxins, lemon water stimulates enzyme production in the liver. This prevents development of liver stones and liver glitches that can occur due to accumulated toxic waste. 2) Immune BoosterCitrus fruits pack tons of Vitamin C, which is why lemonade is a potent immune function booster and a yummy deterrent to seasonal colds and flu. This makes lemon water a perfect drink for athletes who don’t want to miss their trainings due to virus attacks and bacterial infections that commonly occur with intense workouts and shifty weather in the mix. 3) Bonus Mood ShotsThe benefits of lemon water aren’t limited to physical health only: it can also boost your mood and help you ward off stress, anxiety, and depression. According to the U.S. Department of Health and Human Services, the scent of lemon reduces stress levels and elevates mood more efficiently than even lavender oil. If you want to unleash happiness and hack peak physical health, you may as well start squeezing citrus fruits into your H2O.Whoever said a drop of lemon can’t wipe away tear drops?4) Digestion FacilitatorWarm lemon water facilitates digestion, promotes production of gastric juice, and keeps bowel movement in check. This is especially useful for gym goers who often suffer from heartburn and indigestion after post-workout snacks.Instead of cutting down on serving size of post-training meals, simply treat yourself to a glass of lemonade. Your digestive engines will keep running smoothly (plus you’ll be in for a 100 percent natural metabolism boost). 5) Skin RejuvenatorSince citrus fruits contain antioxidants and vitamins, lemon water can be a lady’s reliable ally in the anti-aging battle. Now, that’s a good thing to know when looking to bust fat and tone your skin.By promoting collagen production, regular intake of lemon water can prevent or minimize development of stretch marks and keep your skin firm, acne-free, and radiant – even with heavy sweating in the gym.Now this is one of the benefits of lemon water that anyone of any age would want!6) Alkalization Leg-UpLemon water impacts the body’s pH, thus reducing the risk of immune function dips. Along with the immune system leg-up, it will tweak your body’s pH to alkaline, which has been linked to more efficient and faster healing of various health issues, speedier fat burn, and more stable energy. 7) Kidney Stone BreakerRunning, jumping, and engaging in other dynamic sports can cause kidney stones to move. However beneficial stone expulsion is, it can be excruciatingly painful.That’s where lemonade comes in: according to medical experts, lemon water is a 100 percent natural remedy for kidney stones, and it can even delay the development of new ones.Aside from the benefits of lemon water on kidneys, a bottle of it will keep you hydrated during the most intense of trainings. So don’t forget to pack it before you head out to the gym. 8) Electrolyte StockerAvid athletes often use electrolyte-enriched sports drinks. But these commercial beverages usually pack spoonfuls of sugar – and drinks laced with the sweetest shade of white aren’t quite synonymous with healthy hydration.Don’t go guzzling ready-made sports drinks in the gym! Try lemon water instead. It has all the electrolytes your body needs, with none of the artificial ingredients that will bump up toxic waste stored in your liver.9) Indirect Weight Loss PromoterLemon water is also a great alternative for gym goers who dislike the bland taste of straight H2O. As it also contains pectin, it can make you feel full. If you’ve got pounds to shed, it’s time to put on your sneakers, pack your gym bag, swap soda for lemon water, and start sweating!To keep tabs on your weight loss progress and closely monitor results of the drink swap on your waistline, you can try using a body measurement app that will provide you with accurate feedback beyond plain BMI figures. 10) Energy UnleashedWhen you’re training hard, energy dips can occur even if your nutrition and rest are in place. That’s why hydration before AND during the training is so important. Fluids promote exchange of nutrients and keep energy in check.Lemon water is a tasty and refreshing alternative to other gym drinks. With a ridiculously low calorie count, lemonade will boost your performance in the fitness arena and keep your stamina at its peak – even with the toughest workouts the coach may decide to throw your way. ~With the almost countless benefits of lemon water, it’s a real blessing in a liquid guise. So ditch sweetened sports beverages and try lemonade if you want to stay fit, focused, and healthy.Instead of lattes and sodas, arm your gym bag with a bottle of lemonade. You’ll notice the difference within days.Here’s to your health and superior gym results! Related Topics:Healthy mind & body Up NextDitch Your Sleeping Pills: 9 Ways to Fall Asleep Naturally Don't Miss8 Benefits of Drinking Water That Will Improve Your Quality of Life You may like 6 Gym tips to stop feeling like a newbie 4 Workout Motivation Tips To Exercise Instead of Eat When You’re Stressed Why intermittent fasting will help you lose fat and improve your health 7 Reasons To Go Jogging Even When You Are Busy 10 Websites to Get an Awesome Free Workout How To Overcome Addiction Once and For All What Exactly Is a Healthy Lifestyle? Biggest Workout Challenges and How to Overcome Them Reasons Why People Should Eat Less Meat 5 Reasons to Drink More Water How to Finally Stop Eating Red Meat No Excuses, Making Time To Work Out Click to commentLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment.