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No matter how long or recent it is, life never feels the same after you lose someone inherently close. Rebuilding your life after an important part is taken away isn’t easy, but it is also not impossible. With a little inner determination and strength, you can prevail. For those looking for hope during their darkest moments, here are 5 help ways to rebuild your life.
How to bounce back in life after a loss
Talk It Out
It might not suit everybody, but there’s something to be said for the talking cure. When it comes to rebuilding your own life, you may wish to talk about this, or simply talk about the person you’ve lost. Sometimes it can help you to remember someone close while, in other situations, talking aloud allows you to think about things from a different angle. You should also know that it’s quite common for people coping with a loss to develop psychological distress – with studies suggesting this is the case in anywhere between 10 and 15 per cent of mourners – so there is nothing wrong with speaking to a professional counselor or therapist. These feelings are nature’s way of showing something is wrong, so don’t be afraid to let expert help walk you through it.
The Perfect Memorial
For many people, the memorial service is the last chance to say goodbye, so why not make the most of it? Some consider funerals to be a solemn affair, while others wish to celebrate the life of the recently deceased. Furthermore, some might even argue that seeing the bodily remains be buried or cremated is cathartic and of itself, as it forces your mind to realize somebody is gone. In short, people mourn in different ways, so a custom, unique memorial service can help meet these needs. Remember that this is often your last opportunity to see the body or say goodbye, so use the memorial service as it means to do things exactly how you want. This way, you won’t leave any regrets as you continue with your life.
One of the biggest setbacks with personal loss is that they often cause you to take stock and focus on the past, rather than the future. As such, you may need to motivate or encourage yourself. Of course, this is easier said than done, but take each day at a time. Set small goals for each month, as this will give you something to work towards. Even the single act of setting a goal is a good thing in itself, as it enables you to think about both the future and yourself. It might not be the most important thing in your life right now, but it will provide direction. Furthermore, it may also help to think about what the person you lost would think. Would they want you to simply stop, or would they be the ones to encourage you to go further?
Take It Slowly
Unfortunately, there is no instant over-night recovery for mourning. It affects everyone differently and sometimes you just have to let nature take its course. The ways in which people mourn differ around the world, with each religion or culture having its own ways of grieving. Many Jewish practitioners, for instance, can mourn for a year, including a seven day period of lamentation. The fact is, there are many ways to recover, so you should not measure your own methods against someone else. The funeral or memorial service represents a big part of this, of course, but it is not the final step.
For many people, the creative arts have always been a way to express and come to terms with their inner turmoil. Art and other craft hobbies have been shown to help relieve stress and improve emotions, along with other benefits, making them ideal for someone recovering from a personal crisis or setback in their life. As long as people have been creative, they have been able to release some of their grief. Yet the creative arts, whether it’s painting, writing, singing, dancing or something else entirely, can do so much more. They help transform your pain into a drive to push forward. Expressive hobbies such as these help you both consciously and subconsciously come to grips with issues and, ultimately, they allow you to tack obstacles in your life and encourage the creative thinking parts of your mind.
As you can see, there are a variety of ways to move forward with your life after suffering a difficult loss. This is only natural: as people, we handle things differently, so it makes sense that the solution will not be the same for everyone. With this in mind, what methods do you find that work? How do you find the power to go forwards? Please share and let others know!