Self Improvement

How To Fight The Enemy Within You

How To Fight The Enemy Within You
Comments (2)
  1. Rich says:

    Good article.

    This is a constant battle for many people (myself included). While you didn’t mention it directly, you alluded to the fact that mindfulness is a great way of recognizing and being able to appropriately handle self-defeating thoughts. If you don’t have that higher-level awareness that you are having negative thoughts and that you can choose different ones, this cycle is hard to break.

    1. Jeffrey I. Moore says:

      Thanks for sharing Rich!!!

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