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Inspirational Quotes

50 Shawn Achor Quotes on Happiness and Productivity



Shawn Achor Quotes on Happiness and Productivity

Shawn Achor is a leading expert on positive psychology. What is that exactly? It is the area of study that looks at how positivity, success, and human potential interrelate. Through his writing, speaking, and teachings, he challenges common assumptions and uses scientifically validated research to affect positive change in the lives of those who listen.

Shawn has authored several books, including The Happiness Advantage, Ripple’s Effect, Before Happiness, and Resilience. You can also find him on the TED Talks stage.

Shawn uses his words and stories to shake up our pre-conceived ideas about critical subjects, such as success and happiness. He doesn’t give untested answers, but drills down through years of studies to draw conclusions that inspire deeper thinking and successful living. 

These Shawn Achor quotes will test your belief system and leave you pondering about concepts that will result in higher levels of optimism – and ultimately, success. Be prepared to think and explore ideas that are tested and proven in real life.



Shawn Achor Quotes from his Ted Talk

1.) “Happiness is an incredible competitive advantage.”- Shawn Achor


2.) “Happiness is not the belief that we don’t need to change; it is the realization that we can.” – Shawn Achor

Shawn Achor Quotes on Happiness and Productivity

3.) “You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance.” – Shawn Achor


4.) “Without action, knowledge is often meaningless.” – Shawn Achor


5.) “Only 25 percent of job successes are predicted by IQ, 75 percent of job successes are predicted by your optimism levels, your social support, and your ability to see stress as a challenge instead of as a threat.” – Shawn Achor


6.) “If all you strive for is diminishing the bad, you’ll only attain the average and you’ll miss out entirely on the opportunity to exceed the average.” – Shawn Achor


7.) “In 1998, Martin Seligman, then president of the American Psychological Association, announced that it was finally time to shift the traditional approach to psychology and start to focus more on the positive side of the curve. That we needed to study what works, not just what is broken.” – Shawn Achor


8.) “Happiness asks us to be realistic about the present while maximizing our potential for the future.” – Shawn Achor


9.) “Happiness is about learning how to cultivate the mindset and behaviors that have been empirically proven to fuel greater success and fulfillment.” – Shawn Achor


10.) “Happiness is not just a mood — it’s a work ethic.” – Shawn Achor

Shawn Achor Quotes on Happiness and Productivity

11.) “The belief that we are just our genes is one of the most pernicious myths in modern culture — the insidious notion that people come into the world with a fixed set of abilities and that they, and their brains, cannot change.” – Shawn Achor


12.) “You do not have to be your genes, your childhood, your environment. We can choose how our brain looks at the world.” – Shawn Achor


13.) “For untold generations, we have been led to believe that happiness orbited around success. That if we work hard enough, we will be successful, and only if we are successful will we become happy. The opposite is true.” – Shawn Achor


14.) “When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.” – Shawn Achor


15.) “The most accurate term for happiness…is the one Aristotle used: eudaimonia, which translates not directly to ‘happiness’ but to ‘human flourishing’.” – Shawn Achor


16.) “Happiness is not all about yellow smiley faces and rainbows. For me, happiness is the joy we feel striving after our potential.” – Shawn Achor


17.) “Happiness precedes important outcomes and indicators of thriving. The wealth of data found that happiness causes success and achievement, not the opposite.” – Shawn Achor



Inspiring Shawn Achor Quotes about Happiness

18.) “Even the smallest shots of positivity can give someone a serious competitive edge.” – Shawn Achor


19.) “A quick burst of positive emotions doesn’t just broaden our cognitive capacity; it also provides a quick and powerful antidote to stress and anxiety, which in turn improves our focus and our ability to function at our best level.” – Shawn Achor

Shawn Achor Quotes on Happiness and Productivity

20.) “Research shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function.” – Shawn Achor


21.) “So how do the scientists define happiness? Essentially, as the experience of positive emotions — pleasure combined with deeper feelings of meaning and purpose.” – Shawn Achor


22.) “Happiness implies a positive mood in the present and a positive outlook for the future.” – Shawn Achor


23.) “Happiness gives us a real chemical edge on the competition. How? Positive emotions flood our brains with dopamine and serotonin, chemicals that not only make us feel good, but dial up the learning centers of our brains to higher levels.” – Shawn Achor


24.) “Positive emotions help us organize new information, keep that information in the brain longer, and retrieve it faster later on.” – Shawn Achor


25.) “Money can buy happiness, but only if used to DO things as opposed to simply HAVE things.” – Shawn Achor


26.) “The fastest way to disengage an employee is to tell him his work is meaningful only because of the paycheck.” – Shawn Achor


27.) “By changing the fulcrum of our mindset and lengthening our lever of possibility, we change what is possible. It’s not the weight of the world that determines what we can accomplish. It is our fulcrum and lever.” – Shawn Achor


28.) “Beliefs are so powerful because they dictate our efforts and actions.” – Shawn Achor


29.) “When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism.” – Shawn Achor

Shawn Achor Quotes on Happiness and Productivity

30.) “The mental construction of our daily activities, more than the activity itself, defines our reality.” – Shawn Achor


31.) “When we reconnect ourselves with the pleasure of the ‘means,’ as opposed to only focusing on the ‘ends,’ we adopt a mindset more conducive not only to enjoyment, but to better results.” – Shawn Achor



More Quotes by Shawn Achor about Productivity

32.) “The more you believe in your own ability to succeed, the more likely it is that you will.” – Shawn Achor


33.) “According to the Roman poet Ovid, the sculptor Pygmalion could look at a piece of marble and see the sculpture trapped inside of it.” – Shawn Achor


34.) “The Pygmalion Effect is when our belief in another person’s potential brings that potential to life.” – Shawn Achor


35.) “We want to push the limits of possibility as far as they can go, not limit them in the way too many discouraging bosses, parents, teachers, or media stories tell us they should be limited.” – Shawn Achor

Shawn Achor Quotes on Happiness and Productivity

36.) “You can study gravity forever without ever knowing how to fly.” – Shawn Achor


37.) “When researchers pick random volunteers and train them to be more grateful over a period of a few weeks, they become happier and more optimistic, they feel more socially connected, enjoy better quality sleep, and even experience fewer headaches than control groups.” – Shawn Achor


38.) “Simply believing we can fly won’t set us aloft. Yet if we don’t believe, we have no chance of ever making it off the ground.” – Shawn Achor


39.) “As science has shown, when we believe we can do more and achieve more (or when others believe it for us), that is often the precise reason we DO achieve more.” – Shawn Achor


40.) “Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.” – Shawn Achor


41.) “It’s hard to find happiness after success if the goalposts of success keep changing.” – Shawn Achor

Shawn Achor Quotes on Happiness and Productivity

42.) “As you might have guessed, it turns out that there is no such thing—in a scientific sense, at least—as luck. The only difference (and it is a big one) is whether or not people think that they are lucky—in essence, whether they expect good or bad things to happen to them.” – Shawn Achor


43.) “Successful people see adversity as a stepping stone rather than a stumbling block.” – Shawn Achor


44.) “You have to train your brain to be positive just like you work out your body.” – Shawn Achor


45.) “The most successful decisions come when we are thinking clearly and creatively enough to recognize all the paths available to us, and accurately predict where that path will lead. The problem is that when we are stressed or in crisis, many people miss the most important path of all: the path up.” – Shawn Achor


46.) “The people who can most successfully get themselves up off the mat are those who define themselves not by what has happened to them, but by what they can make out of what has happened. These are the people who actually use adversity to find the path forward. They speak not just of ‘bouncing back,’ but of ‘bouncing forward’.” – Shawn Achor


47.) “The greatest competitive advantage in our modern economy is a positive and engaged brain.” – Shawn Achor


48.) “It’s not reality that shapes us. Rather, it is the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.” – Shawn Achor


49.) “Your brain at positive is 31 percent more productive than your brain at negative, neutral, or stressed.” – Shawn Achor


50.) “Mindfulness is a key cornerstone of creating a positive mind.” – Shawn Achor



Did you learn something new from these Shawn Achor quotes?

If you are looking to increase true happiness, find greater sense of meaning, raise your success levels, AND create positive change, Shawn’s wisdom and insights are for you. How many times do we settle for beliefs that are unfounded in truth?

Hopefully, these powerful Shawn Achor quotes has taught you a thing – or two – about true happiness and positivity today.

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Inspirational Quotes

30 Inspirational Best Friend Quotes To Show How Much You Care



Inspirational Best Friend Quotes

While we have a lot of people in our lives, including our spouses, family members, and children among others, there is nothing quite as unique as the relationship we have with our best friend. There is an unspoken bond with the person who knows us better than anyone in the world.

The one you call on the phone at 3AM during a crisis; someone who knows what we are thinking before we say it; the only person who really, truly, ‘gets’ us. Best friends hold a special place in our hearts. Thus, they should be celebrated.

So with that in mind, here is a list of wonderful best friend quotes that does just that.


Inspirational Best Friend Quotes and Sayings

Inspirational Best Friend Quotes

“Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.” – C.S. Lewis


“A true friend is someone who is there for you when they would rather be someplace else.” – Len Wein

Inspirational Best Friend Quotes


“A true friend sees the good in everything, and brings out the best in the worst of things.” – Sasha Azevedo


“Everyone hears what you say. Friends listen to what you say. Best friends listen to what you don’t say.” – Anon

Inspirational Best Friend Quotes


“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” – William Shakespeare


“Friends are angels who lift our feet when our own wings have trouble remembering how to fly.” – Author Unknown

Inspirational Best Friend Quotes


Things are never quite as scary when you’ve got a best friend.” – Bill Watterson


“Friends are the bacon bits in the salad bowl of life.” – Anon

Inspirational Best Friend Quotes


“I would rather walk with a friend in the dark, than alone in the light.” – Helen Keller


“I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar.” – Robert Brault


Famous Best Friend Quotes To Warm Your Heart

Inspirational Best Friend Quotes

“Everyone has a ‘best friend’ during each stage of life, but only a precious few have the same one.” – Anonymous


True love is finding your soul mate in your best friend.” – Faye Hall


Inspirational Best Friend Quotes

“If you’re alone, I’ll be your shadow. If you want to cry, I’ll be your shoulder. If you want a hug, I’ll be your pillow. If you need to be happy, I’ll be your smile. But anytime you need a friend, I’ll just be me.” – Author Unknown


“A best friend is like a four leaf clover, hard to find and lucky to have.” – Anonymous


Inspirational Best Friend Quotes

“That was what a best friend did: hold up a mirror and show you your heart.” – Kristin Hannah


“The road to a friend’s house is never long.” – Danish Proverb


Inspirational Best Friend Quotes

“When it hurts to look back, and you’re scared to look ahead, you can look beside you and your best friend will be there.” – Anonymous


“Friends are those rare people who ask how you are and then wait for the answer.” – Ed Cunningham


Inspirational Best Friend Quotes

“Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing.” – Elie Wiesel


“No friendship is an accident.” – O. Henry, ‘Heart of the West’


More Heartwarming Best Friend Quotes

Inspirational Best Friend Quotes

“A friend is someone who knows all about you, and loves you just the same.” – Elbert Hubbard


“A blessed thing it is for any man or woman to have a friend, one human soul whom we can trust utterly, who knows the best and worst of us, and who loves us in spite of all our faults.” – Charles Kingsley


Inspirational Best Friend Quotes

“My best friend is the one who brings out the best in me.” – Henry Ford


“The friend who holds your hand and says the wrong thing is made of dearer stuff than the one who stays away.” – Barbara Kingsolver


Inspirational Best Friend Quotes

“Sitting silently beside a friend who is hurting may be the best gift we can give.” – Unknown


“A friend is someone who will bail you out of jail. A best friend is the one sitting next to you saying ‘boy was that fun.’” – Kate Angell


Inspirational Best Friend Quotes

“A friend knows the song in my heart and sings it to me when my memory fails.” – Donna Roberts


“Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes.” – Henry David Thoreau


Inspirational Best Friend Quotes

“Treat your friends as you do your pictures, and place them in their best light.” – Jennie Jerome Churchill


“Dear George: Remember no man is a failure who has friends.” – It’s a Wonderful Life


To whom will you share these best friend quotes with?

I hope these best friend quotes warmed your heart and reminded you of your own best friend. If they did, please share this with those friends you hold dearest to you. Let them know you were thinking of them.

A best friend is a special gift. If we are lucky enough to have just one person like that in our life, we are wealthy beyond words.


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Inspirational Quotes

30 Inspirational Buddha Quotes on Karma and Happiness To Guide You Through Life



Inspirational Buddha Quotes on Karma and Happiness

No matter what your personal belief, no one seems to touch a chord so consistently with people as much as Buddha. There is something about the messages, the tone, and the inspiration of Buddha’s words, which rings true with people.

Everyone seems to have their favorite quotes – and there are so many I could not possibly list them all here. They have a tone that is encouraging in nature. That is what I want to gather here, in hopes that you have a list at your disposal to motivate you when the need arises.

So, please enjoy some of my favorite inspirational Buddha quotes below:


The Best Buddha Quotes On Being Present

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha


“I teach one thing and one only: that is, suffering and the end of suffering.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha


“Your worst enemy cannot harm you as much as your own unguarded thoughts.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“You will not be punished for your anger; you will be punished by your anger.” – Buddha


“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.” – Buddha


“When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has these feelings and appreciates them, one is free of fear.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha


Buddha Quotes On Happiness and Health

Happiness never decreases by being shared.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Buddha


“You cannot travel the path until you have become the path itself.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


An idea that is developed and put into action is more important than an idea that exists only as an idea.” – Buddha


“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.” – Buddha


“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“What we think, we become. All that we are arises with our thoughts. With our thoughts, we make the world.” – Buddha


Even death is not to be feared by one who has lived wisely.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha


More Inspirational Buddha Quotes about Life

Remembering a wrong is like carrying a burden on the mind.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker.” – Buddha


“Every morning we are born again. What we do today is what matters most.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“Hate is never conquered by hate; hate is only conquered by love.” – Buddha


Nothing is permanent.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“Virtue is persecuted more by the wicked than it is loved by the good.” – Buddha


“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened.” – Buddha


“A jug fills drop by drop.” – Buddha

Inspirational Buddha Quotes on Karma and Happiness


“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha


Which of these Buddha quotes struck you the most, and why?

Hopefully, you enjoyed reading some of the common, but also lesser known Buddha quotes. Hang them on your mirror, keep them on your fridge, hide them in your desk drawer, or keep them in your planner. Anywhere they might come in handy.

There is just something about Buddha that has a way of saying something in a way that resonates. I hope that something here did that for you.

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