April 2017
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No Excuses, Making Time To Work Out
We are all busy these days. Being over-scheduled is just the way we live our lives. For years, when I wanted to squeeze something into my...
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How to Cut Back On Your Internet Usage and Social Media Addiction
Internet addiction, also known as Internet Addiction Disorder (IAD), is an impulse control disorder that interferes with daily life and results in negative consequences. Like most...
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How The FBA Is Inspiring Students To Improve The Court System
Recently, I was honored to speak with Judge Michael J. Newman, who is a magistrate judge in the southern district of Ohio. Immediately upon speaking with him, I...
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How to Kick Fear and Doubt to the Curb, Once and for All
If you’re tired of giving in to fear and doubt, this message is for you! Every time I find myself resisting, locking down a higher level...
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How Can You Push Yourself To The Next Level
There are athletes that show incredible talent even in grade school. Some of them will demonstrate skills and even make a name for themselves in High...
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4 How To Regain Focus When You Feel Overwhelmed
In the midst of the battle smoke and confusion, you can lose sight of all that is around you. The noise is deafening, and it seems...
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10 Benefits of Not Watching TV or Streaming All Day Long
About four years ago, I made the very purposeful decision NOT to purchase a new TV, or to watch a series online via Netflix/streaming. What happened...
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5 How To Step Out of Your Comfort Zone
“So, first of all, let me assert my firm belief that the only thing we have to fear is…fear itself — nameless, unreasoning, unjustified terror, which...