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Success & Career

7 Brutally Honest Reminders All Dream Chasers Need to Hear



dream chasers

Staying positive, strong and idealistic, and becoming successful has become the mantra of our times. NO generation has been so consumed by individual accountability and personal advancement as ours. But this has also resulted in us being unnecessarily harsh on ourselves and on others.

One of the many ways in which you can have a fulfilling life is to nurture a dream and go about achieving it in the fastest way possible. This gives you a motive to wake up each morning and show up.

In this video, people reveal what their childhood dream career was, and what they have ended up doing for a living. Most of us go through the motion, and lead fairly normal and unexciting lives, whereas there are several others who feel disappointed on not achieving their dream.

But in life, everything is NOT about materialistic possessions and money in the bank. Here are a few things you must have on your mind if you want to be one of the dream chasers.


What Dream Chasers Need To Remember

1) Failure Is Part of Life

For all the meticulous planning we do, there is NO PLAN in place to deal with failure. Optimism is fantastic – but it has to be tinged with realism.

The bigger your dreams are, the higher are chances of failure.

Think of the U.S. Presidential elections and you get the picture. A loss hurts very badly, but then you have to accept it and move on. If it has not worked out for you on one front, it will on another. Take a few days to recoup, grieve, and get your life back in order.

Think of your life as a song. It will have high notes as well as low ones. It is only when they all come together that the song becomes melodious.


2) Embrace Regret and Disappointment

These two are the most negative emotions a human can experience, next only to anger, possibly. It is commonly assumed that we have to get over these feelings, prevent them from messing up our minds, and pretend as if everything is fine.

If you can really shut out the negativities and sadness, then it’s great. But a majority of us cannot.

dream chasers regretWe experience regret when we know that we have failed to do or not do something that could have changed the outcome for better. Research shows that regret over failing to do something is several times more prevalent than regret over acting on something.

Do not rue missed opportunities and possibilities. There are some things that were never meant to be. We think and act in a certain manner at a particular point in time due to a combination of several factors.

Over time, those factors will cease to be important or crucial, and regret begins to form. So the next time you are faced with a dilemma, follow Nike and just do it – as long as it will not get you killed, put you in jail, or destroy precious relationships. It may save you from feeling regretful and disappointed later on.

Do not regret regretting.

As mentioned earlier, the best thing you can do is resolve to NOT let fear or doubts stop you from doing something that you want to. Also, dream chasers need to remember that they still have opportunities. Not spending enough time with loved ones and working too hard are among the topmost regrets of the aged.

Surprisingly, these regrets don’t include missing a profitable business opportunity, or not making the right bid for the dream home.


3) Your Personal Accountability Is Limited

We cannot emphasize enough that we are the ones who are responsible for our lives. Yes, it is good to teach personal responsibility to your teenaged son or daughter. Their choices determine whether they will get a DUI ticket or not, or whether their grades will be good in finals.

But there are many things in life that are beyond our control.

Childhood experiences, family and friends, school life and a range of factors affect how we think and behave in adulthood. Many experiences are just memories; many are forgotten and exist only in our complex subconscious. Panic attacks and stress in adulthood is NOT a sign of weakness or your inability to cope. It is just something that we have been dealt with in life.

Seek help if you feel that life is overwhelming, or if some events of your past haunt you.


4) Do Not Be a Victim of Self-Criticism

Be strong and do not let your past stop you from enjoying the present or building a great future.

dream chasers victimDream chasers have the power to change lives of innumerable people. It can that of be your spouse and children, your parents, your friends or a bigger community. Stay positive and welcome new learning.

It is difficult to stay optimistic when things are going really bad. But remember that sadness gives out sad vibes, and attracts negativity. It builds a cycle of self-blaming and self-loathing.

On many instances you may end up blaming yourself for things that have gone wrong. Moderate self-criticism makes you aware of your strengths and weaknesses, and will help you gain control over your weak points. But too much of it, and you will find it hard to love yourself.

Do NOT let that happen to you. Personal happiness comes when others love you; and more importantly, when you love yourself.


5) Do Not Make Money Be-All and End-All

Money is important; there are no second guesses on that. But in a worldwide survey by healthcare company Abbott, respondents said that ONE thing that made them feel the most fulfilled was family. In China, respondents considered health to be the most crucial to leading a fulfilling life.

In the same survey, 44 percent responded that money was the number one barrier that prevented them from leading a contented life. So you can see that lack of money contributes to poor quality of life, even if everything else is in perfect condition.

So while chasing your career, ensure that it pays you well, allows work-life balance, and encourages personal growth and learning. Remember that real dream chasers understand money’s importance – but doesn’t let it take a hold on them.


6) Do Not Be a Part of Culture of Control

dream chasers controlDeveloped Western countries place importance on controlling or shaping everything that happens around an individual. But it will help to let things go at times.

Do not be frustrated by your apparent lack of control over circumstances or events. They all fit into the bigger picture that we are all a part of, but are not individually aware of.

Belief in a superior power relieves you of the stress of living a super-predictable life. You can share the burden of working out things with the unseen force and also, do not forget to share your success with Him/Her as well.

This will keep you humble, grounded and realistic when success finds you.


7) Stay Happy and Self-Aware

This applies if you are not suffering abuse, torture or illness, and are not living in any war-ravaged country.

Gratefulness is a positive feeling. Gratefulness for what you have helps you be happy and feel good about yourself. Be happy about the new bud in your flower pot and for the unexpected freebies you received shopping online. In a world where there are more walls being built than demolished, that’s a LOT of good news.

Happiness allows you to be kind towards yourself and others, and generally view life in a better light.

dream chasersRemember that happiness resides within you than without. So look inside you and understand what makes your light shine brighter. Once you are aware of the driving factors behind your personal happiness, you will be able to work towards improving and building on them.

Self-awareness will also help you be flexible about your dreams. You will be able to modulate and shape them according to what you feel is the best for you in the moment, or in future.


Life is complex, and there is no easy way to compartmentalize the right from the wrong.

Trust your instincts and act with honest intentions. Everybody loves a dreamer. So act today and be one of the dream chasers who are realistic as well!

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Success & Career

5 tiny habits that can change your life and career



Tiny Habits That Can Change Your Life

When it comes to the daily grind, time seems to keep passing by – yet many things remain the same. We are so busy trying to get things done, keeping our heads above water, that we don’t take real time to think about things like balance, self-care, or making necessary changes.

Little do we realize that small tweaks at home and at work might create opportunities for us to have true balance, and even achieve that elusive success.

Let’s look at five tiny habits you can implement today to control the chaos – and start changing your life and career.


Tiny Habits That Can Change Your Life and Career

1.) Embrace the concept of a “clean slate” at work.

Tiny Habits That Can Change Your Life

This involves implementing a few simple routines and organizational tools upfront. This will save you time in the long run, and will leave you feeling satisfied at the start – and end – of your day.

For example:

  • Create folders in your e-mail inbox by person and topic. Be sure to move applicable items there. The feeling of a clean inbox can reduce anxiety and enables you to find important material faster!
  • Write phone messages on a notepad next to you each day.
  • Return each call.
  • Note the status of what you were able to do, what needs to be done, and cross out which ones have been taken care of.
  • Complete your list before you leave work.

Nothing feels better than looking at the list and knowing that you have attended to every person, every item, and every task you started with. Yes, more may come in later. But these were your starting tasks.

You are leaving with everything crossed off, a clean slate for the day. You can start tomorrow with a clean slate as well. You’re more organized: able to look at a detailed history of each item you did, each person you spoke to, each item you completed.

A well-structured system and way of doing things is mentally good for you. It’s also a nice feeling to walk away with a complete sense of accomplishment for the day.


2.) Surround yourself with people who nourish your soul, NOT people who infect it.

Tiny Habits That Can Change Your Life

Think about the people you chose to be with. Don’t feel guilty about setting boundaries, no matter who they are. Be honest if someone is a “toxic” person in your life. Surround yourself with folks who build you up, support you, are honest but fair with you, and those who have your best interests at heart.

We of course need people who are going to tell us the truth. But remember that truth can be told with kindness. We can give ourselves permission to distance ourselves from, or let people go. These are individuals who make us feel bad about ourselves, or take every chance they can get to criticize our every choice.

There is enough negativity in the world. We don’t need to have it in those closest to us. You will be amazed at the difference when you give yourself permission to set healthy boundaries. So surround yourself with healthy relationships. Stop feeling like you must endure unhealthy ones.


3.) Clutter creates anxiety more than you realize.

Tiny Habits That Can Change Your Life

Whether it’s your home or your workspace, getting organized makes a huge difference in your state of mind. So start practicing tiny habits that create structure.

At work:

Get those piles into drawers and desktop storage. File folders are your friends! Label by topic, date, etc. Having things organized and at your fingertips will save you time and a great deal of anxiety.

Have trays for things that are needed on a daily or weekly basis. Organize your office supplies neatly. Remember that your desk is also a presentation of who you are.

You may think that those piles make you look busy – but they really make you look disorganized. Create your own system so that you can locate anything instantly. That, is more impressive than a pile.

At home:

Think more in terms of scaling down to get organized. Make it a goal to make you space your solace. Organize, donate, and find a place for everything. If you have not used it in a year, consider donating. If things belong together, group them. Get the right storage to hold things.

Group things where they make the most sense. Move things where they work and function best. Get rid of things that no longer work, are expired, are outdated, or that could benefit someone else more than sitting in a pile at your home.

You will not miss them. You will probably feel pretty good for sharing the love. Nothing feels better as having a fully functional home where you can live and breathe; where there is no clutter, and where everything has a place.


4.) Practice good, daily self-care.

Tiny Habits That Can Change Your Life

It may seem so simple, yet we all seem to fall short when it comes to this vital area that impacts our lives and our careers. If we practice tiny habits of self-care, we function better, perform better, and surely, improve our opportunities for success.

Good self-care includes things, such as:

  • Getting enough sleep each night. This includes going to bed and getting up at the same time, seven days a week. When going to bed, there should be NO electronics, including screens or cell phones, as they stimulate the mind and keep you awake.
  • Eating food that nourishes you – such as whole foods, not processed foods.
  • Drinking eight glasses of water each day.
  • Enjoying treats in moderation, no need to crash diet!
  • Be sure to wake up 30 to 60 minutes earlier than usual to ease into your day, and allow yourself to practice your morning routine.

Whether it be reading the paper, listening to a podcast, watching a TV show, yoga, or morning meditation, how you begin sets the tone for the day. So set aside time in the morning so you are not rushed. This is an essential part of your day.

If you start rushed, you are going to feel that way the whole day. Starting with balance, leads to a balanced day.


5.) Self-talk is one of the most powerful habits we can change.

Tiny Habits That Can Change Your Life

If we think about how often we thought something negative about ourselves, someone else, or about a situation, we would see how powerful negative self-talk can be. Now think about how better our lives could be if we stopped ourselves before doing it. It’s possible – but it takes effort and conscious work.

You simply need to pay attention and catch yourself. But as you do, the difference can be profound. You start to see how by removing negativity and replacing it with realistic thinking, you feel more balanced. Imagine the impact it can have on your work and relationships, to not see things in the worst possible light?

By implementing these tiny habits, you can bring about tremendous changes to your work and personal life. A few would only be one-time tasks. While others require minimal, but – hopefully welcome – effort.

If things are not working well in these areas of your life, why not give these tiny habits a chance? You will at least be a little more organized. And hopefully, be well-rested at the end.



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Success & Career

7 Ways to Organize Your Day for Success



Organize Your Day for Success

Nope, don’t panic. I’m not going to start by telling you to get up earlier! As an Integrative Nutrition® Health Coach, I firmly believe in bio-individuality. This is the idea that we are all unique: just as some people can’t tolerate gluten and some can, there are early birds and others are night owls. Neither is wrong – they’re just different.

So yes, just as our definitions of success look different, how we structure our days for success will vary as well. However, I believe that there are some things in common.

For the sake of having a starting point, let’s agree that success is showing up in your life (career, relationships, physical activity, etc.) in the most biologically effective way possible (i.e., you are healthy in every sense of the word).

So how would you organize your day for success? Here are seven ways to try:


7 Ways to Organize Your Day for Success

1.) Wake up without an alarm if possible (see also #7).

Organize Your Day for Success

Jolting awake to an alarm is a sure-fire way to feel like you’re off to the races first thing in the morning. Instead, learn how many hours of sleep you are naturally inclined to. Then try to get that every night.

Waking up naturally prevents that influx of fight-or-flight chemicals coursing through your veins: nobody needs that kind of stress at the start of the day! Chronic stress can wreak all kinds of havoc with your body, starting a cascade of poor health outcomes.


2.) Start the day with screen-free “me time”.

The moment you check your email or social media, you are giving others power over how you spend your time. There will almost always be an email that just can’t wait or a post that brings on a severe case of #FOMO. Before you know it, you’re sucked in.

Instead of reaching immediately for a device, consider starting a new practice that can take as little as 5 to 10 minutes (or less) or as much time as you create for it: breathing, meditation, mindfulness, gratitude, journaling.

The Web is full of resources for these – just don’t go looking for them first thing in the morning! Are you an early bird? Use this gift of time to work out, meal prep, read, etc.


3.) Create time blocks (see also #5).

Organize Your Day for Success

As much as we think we can multitask, research shows we really can’t. “Task-switching” – what we’re really doing when we think we’re multitasking – can cost us as much as 40 percent of our productivity.

The solution: block out specific times on your schedule for tasks that require your full attention. During those times, close all other tabs and turn off all your notifications – and I mean all of them!

In between these blocks and not before, take a break to check email, make some calls – take care of some smaller tasks. Set a timer that indicates your next productive block is starting.


4.) Schedule your workouts and meals.

We seem to have time for everything but what really nourishes us: fuelling our bodies well and moving them regularly. As a health coach, when you tell me, “I don’t have time to…” what I hear is, “I don’t prioritize…”

I see you rolling your eyes. Let me tell you: if you do that enough, they’ll stick back there. But seriously – it comes down to this: if you wouldn’t cancel on your work, your client’s needs, your spouse’s needs, your kids’ needs, why would you cancel on yourself?

Meaningful self-care is putting on your oxygen mask first so you can help those who depend on you. Organize your day and put those blocks on your schedule. Treat them as unbreakable appointments with yourself.


5.) Multitask…intentionally (see also #3).

Organize Your Day for Success

Yes, I know I told you not to multitask. Now I’m telling you it’s okay if you do it intentionally. What does that mean?

In my work, I talk a lot about primary foods – all the other things in our lives that nourish us (or don’t!) besides what we put in our mouths. Think: sleep, career, spiritual practice, physical activity, time in nature, etc.

The multitasking I encourage is the kind that helps us nurture ourselves on the primary level, NOT the type that tries to manage a staggering number of little tasks that make our schedules so overwhelming.

What this looks like:

  • Need to spend quality time with family members? Instead of adding an outing (with all the planning, preparation, and consensus-building it requires), combine it with another area that needs some attention: take suggestions on the week’s meals, shop together, do some meal prep, etc.
  • Missing time with your girlfriends? Combine it with a workout or better yet, a walk in nature.
  • Desperate to do a little meal prep for the week? Invite a few friends over to cook so that you all get to stock up for the week. (There might be wine involved?)
  • House feeling like a hardhat zone, but you’d rather read? Clean while you listen to an audio book.
  • Time constraints making you choose between a workout and your spiritual practice? Take a walk in nature or practice a walking meditation.


6.) Make a plan for tomorrow.

You don’t have to organize your day down to the minute (although that works for some people). Instead, write down 1-3 large tasks to be done tomorrow and prioritize those once you’re done with your “me time.”

Are the tasks unpalatable? Brian Tracy has written about this concept in his book ‘Eat that Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time’. He calls the tasks we are most intimidated by (and therefore put off doing) as “frogs”.

His recommendation: start your work – not just the day – by “eating a frog”. If all the frogs look big and ugly, eat the biggest, ugliest frog first.


7.) Get to bed on time to get the sleep you need (see #1).

Organize Your Day for Success

Once you know how many hours of sleep you need, organize your day and figure out when you need to get to bed. Make sure to end the day as you began it: NO screens for at least 30 minutes before bedtime!

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