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3 Ways Practicing Gratitude Builds a Successful Life



being thankful post its


Gratitude is a popular buzzword that we often associate with the Thanksgiving holiday – but the truth is that, the simple act of being thankful is a practice that we can implement every day of the year.

Consider the idea that ordinary life is something to be grateful for. Are you alive? Do you have air to breathe, food to eat, people who care about you? Often, the things we take for granted are also those that we come to appreciate most.

Gratitude is also an expression that works wonders on our bodies, minds, and souls. On the most basic level, gratitude increases happiness—if we choose it and take responsibility for our own attitudes. Look for proof of this in people you know who are happy in their own lives.

More than likely, they appreciate themselves, others, everything they have, and things they experienced.  People who approach everything they do with gratitude are always aware of what’s good in their lives—and attract success as a result.

Here are three of the many ways being thankful contributes to a successful life.


1) Gratitude Promotes Physical and Mental Wellbeing

Science is catching up with what people in some of the healthiest and happiest places in the world have known for years: gratitude and a positive attitude are good for body and mind.

being thankful wellbeing

Recent studies at the University of California suggest that being thankful can lower anxiety and depression; improve blood pressure, cholesterol levels, and emotional responses to stress; decrease anger; and increase sleep quality.

Physical and mental well-being and the ability to recover quickly from stress while avoiding illness are key to improving performance. And, ultimately, success in athletics, business, and life.


2) Being Thankful Enhances Relationships

Telling a friend, coworker, or family member that you appreciate them is one of the simplest acts of gratitude. It makes you a positive force and attracts others to your energy. Humans are wired for connection; and the strength of our relationships can enhance or detract from our personal and professional growth.

being thankful relationships

Saying “thank you” acknowledges someone’s time, effort, kindness, or attitude, as well as the person’s very being. Picture the boost that you get from being recognized for any action, big or small. Take time to remember and practice being thankful to the people who have a positive impact on your life —including yourself.


3) Being Thankful Breeds Joy

Practicing gratitude invites joy into our lives, according to Brené Brown, a shame researcher at the University of Houston. We often reverse the cause-and-effect—we believe that joy is what allows us to feel thankful.

However, Brown’s research suggests that a tangible gratitude practice, beyond just an “attitude of gratitude,” actually leads to joyful living. Positive affirmations (written down or said aloud), journaling, goal setting, and vision boarding are all simple ways to express gratitude.

Try this: on separate sticky notes, write down five qualities you appreciate about yourself, starting with the word “I AM”. For example: “I AM fearless” or “I AM strong”.

being thankful post its

Place these on your bathroom mirror, your car steering wheel, or in your wallet. Say the affirmations aloud whenever you see them. You can use this same practice with people or things in your life for which you are thankful.


Choosing gratitude over fault-finding—in yourself and in others—and negative self-talk can drastically shift the course of your success. Fault-finding limits how we view ourselves and other people, which ultimately caps what we are able to achieve and the support we can provide to others.

Focusing on what is good in your life and being kind and appreciative to yourself will translate into being kind and being thankful to everyone around you. Start shifting your mentality today: slow down, intentionally pause, and make a conscious commitment to personal growth.

This commitment to gratitude is NOT a passive act. It takes dedication, mindfulness, and selflessness. It requires us to look at the bigger picture over our day-to-day challenges. It asks to trust that the outcome we are looking for will manifest.

Check in with yourself regularly with the simple statement: “I AM grateful for___________.” The act of directing your attention back to this idea, over time, will make gratitude an integral part of your thought process.


Practice Gratitude for Success Today

Gratitude also is not about making the “right choices” or forcing false positivity into our lives.

It is about directing our focus to the people, projects, and places that build us up. If we pursue our passions with appreciation and gratitude for what we already have, and believe that what we want is possible and deserved, success is the result.

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Self Improvement

Couple Entrepreneurs: How to Make It Happen With Your Partner



Partners entrepreneurs


Have you always dreamed of having success as an entrepreneur? Thoughts of working for yourself, doing things you’re passionate about, and not worrying about working for someone else may linger in your mind most of the time. If you’re married, there is a chance that your partner has some of the same goals, and that means the two of you could eventually become a pair of successful entrepreneurs who motivate one another, continually work hard, and reach all kinds of goals that will get you both further in life.


How to Make It Work


Although you may like the idea of becoming a successful entrepreneur while your partner does the same, it’s not uncommon to have some concerns about the situation. You may worry that you’re both going to take on too much and not have enough time for one another, but that isn’t always the case. It’s all about prioritizing work, setting a schedule, and being there to support one another through the ups and downs that will eventually occur.


Before working together to achieve goals, sit down and have a full conversation about the goals you’d like to achieve and the role you’ll each take on. Both of you will need to come to an agreement to keep work and the relationship separately while being respectful to one another. You can’t expect to have success with your partner if neither of you are respecting one another or collectively sharing ideas. You’ll need to focus on communication and compromising at times to make things work on a long-term basis.


Prime Examples of Successful Entrepreneur Couples


If you’re in need of motivation and encouragement because you’re not sure how to get your start in a specific industry with your partner, it may be best for you to learn a bit more about some of the successful entrepreneur couples out there. These couples work hard to achieve their goals and they support one another in various business ventures. They put forth the effort that is required of them to consistently achieve their goals.


Chris Sacca is a successful billionaire who once was fired from a job as a lawyer and then moved on to Google where had more opportunities to learn, invest, and become the success he is today. He is now the owner of a successful venture capital fund, known as Lowercase Capital. Although he’s had much success in his career, Chris Sacca’s wife, Crystal English Sacca, is a successful entrepreneur in her own right. She’s spent most of her career creating compelling and engaging commercials as well as digital advertisements for various companies. She’s worked for several of the most popular brands, including Sprint and HBO. In addition to these accomplishments, she works as an art director. While these two individuals aren’t doing the same things, they’re a married couple supporting one another while they each work hard to achieve their own personal goals.


In addition to Chris Sacca and his wife, Stewart and Lynda Resnick are another good example of a successful entrepreneur power couple. They currently have a net worth of 3.9 billion dollars. So, what is it that they’re selling? There is a good chance you’ve consumed at least one of the many products they own and distribute, such as Fiji Water or Halos oranges. The pair met when Lynda started her own ad agency and was assisting Stewart with a project for the business he was running at that time. Over time, they started working collectively together to invest and sell assorted products to the public, many of which are naturally good for human consumption.


Do What You Love and Respect One Another


There are plenty of entrepreneur couples out there. Some are just getting started while others have been in business for decades and continue to achieve a high level of success. Although you may be focused on figuring out your passion and what you want to do to get further in life while making a decent income, it’s important to understand that it’s possible for you to achieve the same level of success as some of these people who are earning millions of dollars each year. Most people don’t become a success overnight but figuring out what you want to do and how you’re going to make it happen is a great way to get started.


In addition to figuring out what you’d love to do for the rest of your life, you’ll need to remember to always respect your partner throughout the process. The thing about these successful couples is that they’re willing to provide support and guidance, they know how to communicate, and they believe in one another. If you don’t have respect, trust, and support in the relationship, it’s going to be difficult to have success as entrepreneurs together.


If you’ve always dreamed of running your own business with your partner by your side, it’s not a dream that is too farfetched. In fact, there are lots of successful couples that are working hard, reaching goals, and living the life they’ve always dreamed of having.

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Self Improvement

How Does Sleep Affect Your Mental Health?



Sleep and Mental Health

Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are operating at our best the next day.

Experts recommend about seven (7) hours of sleep a day for an average adult. This is keeps you mentally and physically focused. But what happens when you don’t get enough? Is there a link between sleep and our mental health?


The Link Between Sleep and Mood

Even someone who isn’t an expert on the subject can appreciate how active they feel after a good night’s sleep. In contrast, one can feel exhausted, irritated, and distracted after not getting enough the night before. That’s because sleep plays an important role in your mood and performance.

Researchers from the University of Pennsylvania conducted a study in which the subjects were restricted sleep to only 4.5 hours each night. After a week, the subjects reported greater levels of negative emotions and mental tiredness. Once they were allowed to sleep normally however, there was a sharp improvement in their mood.

Just as sleep impacts your mood, your present state of mind also has an equivalent effect on the quality of your sleep. If you’re anxious or stressed, your body will release hormones that force you to stay awake through the night, depriving you of much-needed rest. The result is a cycle of stress and lack of sleep.

Research suggests that around 15-20 percent of people who are dealing with insomnia (an inability to fall asleep) go on to develop serious mental depression. While research is still being conducted about the exact nature of the relationship between sleep and depression, there has been enough progress to indicate a strong correlation between the two.

People who suffer from insomnia are at a significantly greater risk to develop depression or anxiety. In fact, the onset of these conditions can be accurately predicted by studying the patient’s sleep patterns.


The Link Between Sleep and Learning

In addition to your mood, sleep also appears to impact your mind’s ability to learn. Three separate processes govern learning in your brain: acquisition, consolidation, and recall.

Acquisition entails receiving information and storing it in your neural circuitry. The second process, consolidation, strengthens the neural connections in your mind so that the memory is stored in an optimally useful form. Recall is when the brain accesses this stored memory when it is needed.

Poor sleep compromises all three of these processes. However, it is acquisition and recall that are most affected by sleep deprivation. Recent research has also demonstrated that a lack of sleep can reduce the brain’s ability to consolidate information it is presented with.

Students take note: inadequate sleep may negatively affect your chances of passing that exam. Indeed, you may even find yourself forgetting how to do simple tasks. If you’ve ever been involved in back-to-back all-nighters during exam week, you may already have experienced forgetting a solution to a simple problem – even after you’d done it half a dozen times!


Dealing with Sleep Problems To Improve Mental Health

If you’re experiencing emotional apathy, anxiety, depression, or irritability, one of the steps you can take before seeking a professional is to assess your sleep situation.

Treat sleep as a ritual. Similar to reading to a child before putting them to bed, a habit that helps one disconnect from gadgets and put their mind in a relaxed mood can go a long way towards ensuring a restful, wholesome, sleep experience.

Making time before going to bed is a good idea. Avoid exposure to bright lights (such as those emitted by computer screens and smartphones). Try not to consume caffeine or alcohol, as all of these can be detrimental to the quality of sleep (and may even prevent the onset of sleep completely).

Obviously, the way you’ve set up your bed (and your entire bedroom) will also play an important role in how well you’re able to sleep. For example, memory foam mattresses are often recommended for individuals who sleep in awkward postures that can cause back pain. For some good reviews, check out The Sleep Judge.

If you can’t get rid of thoughts buzzing around in your head, you may want to listen to some natural background sounds, such as rainfall or wind rushing through trees. This will ease your mind away from distractions, helping you drift off to sleep. If you get the recommended amount, see how replenished you feel the next day!


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