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12 Facts About Dreams That Will Change How You Sleep




It’s something we all do, but there’s still quite a bit of mystery surrounding what exactly goes on after we drift into dreamland. These facts about dreams should give some clarity that would shift your perspective about the scenes you see during slumber.

1. Most People CAN’T Read In Their Dreams

If you’re ever not sure if you’re awake or dreaming, try reading something. The majority of people are NOT able to read things when they’re dreaming.

2. Infidelity Is a Common Dream Theme

Have you been worried that your significant other might be acting unfaithfully, but all you have to go on is a recurring dream where he or she is cheating? Fear not. There are actually several dream themes that may involve a romantic partner.

For example: you may be married to a current boyfriend or girlfriend, or dating a friend. In terms of the infidelity dream though, it usually doesn’t mean there’s cheating going on. More frequently, it indicates the two of you aren’t seeing eye to eye.

3. Dreaming May Help You Learn

Harvard scientists discovered that dreams could improve cognitive function. When people dream, the brain re-organizes material it has recently learned, which could improve memory and performance upon waking.

4. You Could Have as Many as 100,000 Dreams in Your Life

Even if you can’t remember anything more than bits and pieces of a single dream upon getting out of bed, you may have had dozens of dreams on a given night. People have an estimated 100,000 dreams in their lifetime, and they range in length from about five minutes to an hour.

5. Facts About Dreams: They’re More Routine Than They Seem

After you wake up from a dream, your head may feel like it’s in a chaotic haze. But you may be surprised to discover dreams happen sequentially every 90 minutes with each one longer than the last.

6. There’s a Sacred Object Thought to Protect Against Nightmares

Bad dreams aren’t fun; that’s why the Native Americans took steps to supposedly protect people from having nightmares. You’ve probably seen intricately woven, hoop-like objects called dream catchers, but merely admired them for their delicate beauty. In Native American culture, a dream catcher is a sacred nightmare preventative.

7. Most Dreams Are Quickly Forgotten

When people are awakened from dreams during the REM phase of sleep, they’re more likely to recall their dreams. However, in many cases, 90 percent of dreams are forgotten within 10 minutes of waking.

8. Your Career Could Affect How Much You Dream

If you work in the medical profession or otherwise have a career that requires frequent demanding shifts that change a lot, you may not dream as much as your peers. That’s because, as mentioned in a previous fact, our dreams happen in cycles, and you need to be asleep for consistent amounts of time before they occur.

9. Facts About Dreams: Pets Appear to Dream, Too!

Scientists have conducted studies that suggest animals enter dream states like humans. More specifically, it’s suspected they probably dream of activities they do while awake. That’s why you might notice your dog sleeping and going through movements as if running after a stick, or you might have watched your cat slumbering and seem to be chasing after a mouse.

10. Dreams Could Inspire REAL Inventions

A friend may have recommended you keep a dream journal so you’ll have a better record of what happened during your dreams. If you consider Google came about after a vivid dream about creating a search engine, you may feel more motivated to start scribbling down whatever you can remember as soon as you wake.

After all, it is proven that a good night’s sleep can positively affect your memory, increase creativity and sharpen one’s attention. When you pair that with an interesting dream, who knows what you are capable of!

Now, don’t you feel more motivated to start scribbling down whatever you can remember as soon as you wake up?

11. Blind People Dream, Too

Scientists have found blind people have dreams similarly to people who can see. However, their dreams are formed from more types of sensory input. Although blind people can’t have visual experiences in dreams, they’re more likely to report dreams that involve smelling and tasting things. It’s also very common for them to have dreams where they recall being touched.

12. Anxiety is the Most Common Emotion Felt Within Dreams

If you’ve ever woken up from a dream and felt extremely on edge, you’re not alone. Researchers know people are more likely to experience anxiety within their dreams than any other emotion. Also, negative emotions while dreaming is more common than experiencing positive feelings.

Although there’s still a lot to learn, hopefully these facts about dreams have offered some insight into that mysterious world. After filing them away in your memory, you may decide to start actively altering how you sleep in hopes of dreaming more frequently or vividly.

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Self Improvement

3 small steps that could make the biggest impact on your life



small steps in the right direction

“The journey of a thousand miles begins with one step.”Lao Tzu

Every day that passes by, there is someone who is living a life that does not fuel their passion or purpose. Each moment feels like they are just existing or living life by accident. This could be due to fear of change, or limiting beliefs within them that say “you’re not worthy” or “I don’t deserve to be successful”.

It could be a number of things. Believe it or not, I used to be this person. I was stuck in a 9-5 job, in a 7-year relationship that was emotionally draining, and I was 75 lbs. overweight.

Then came that ONE day that would forever change my life. I remember it as if it were yesterday. I looked at myself in the mirror and saw what I had become. I didn’t recognize myself. I immediately burst into tears. This was NOT the life I wanted to live. I had neglected the most important person in my world: ME. 

It was then that I had to make an important choice. I decided to take the first step towards creating the life I would often dream about. That very next day, I promised myself that I would do just one thing that made me feel more connected to the goals I wanted to accomplish.

Not two or three. Just one. It didn’t matter how small it was. The point was it was a small step in the RIGHT direction. This has led me to the level of success that I am at today.

Here are three small steps that will help you make that same important decision and transform your life.


3 Small Steps That Could Make a Big Impact In Your Life

1.) Have a heart to heart with yourself.

small steps in the right direction

Take time to get away from people, places, or things, and just spend some time with yourself. In order to truly make any step towards the success you desire, you must have a great sense of self-awareness.

What is it that you want to accomplish and why? What truly makes you happy? What are you passionate about? How will accomplishing this change your life? How would it make you feel?

Be completely honest with yourself, your thoughts, and your intentions. Having these questions in front of you will keep you from going around in circles. They will give you more clarity and vision that should help you determine which small steps you need to take.

As a result, instead of being frustrated or reluctant to leave your comfort zone, you will be more confident now that you have a plan in place.


2.) Do ONE thing everyday that is connected to your goals.

small steps in the right direction

Always remember that you don’t have to always make massive amounts of progress at one time. The important thing is that you are continuously moving in the right direction. After all, Rome wasn’t built in a day. It took consistent daily, focused action. Over time, it became one of the most celebrated cities on the planet.

We live in a world that is bombarded with messages of instant gratification. But the truth is, any level of success is the result of a daily routine of the right things done for a certain period of time. That time can vary from days, weeks, months, or even years.

However, throughout the journey, you can see that you are moving closer and closer towards your ultimate goals. Do not underestimate the power of small steps. You will find yourself accomplishing things you never thought possible (and sooner than you anticipated).


3.) Do not measure your level of success by comparing yourself to others.

small steps in the right direction

Success means something different for everyone. You must not become fixated on what media or entertainment portrays as successful. A fulfilling life is more than material possessions. Understand that you can only live the greatest life possible when you have defined what success is to you.

As you begin taking small steps and making progress, focus only on what your desired goals are. Don’t allow yourself to be distracted by what others are saying, doing, or what they believe success should look like. Too often, we get caught up in what society, current trends, and what the masses portray as “I’ve made it”.

This is your life. Only YOU can determine what accomplishment, achievement, and true success means to you. In fact, one of the reasons why you may be in the position you are in is because you designed your life based on the thoughts and opinions of others. This was my case years ago.



You deserve to be great. You have greatness within you. Sometimes, that can be clouded by limiting beliefs, adversity, or just the many circumstances in life. Think about everything that has happened in your life right up until the point you are reading this article.

I want you to know that everything that happened before NO LONGER MATTERS. What matters now is that today, you have the knowledge of who you are and where you want to go. The ability to change your life is within your grasp and your power.

Today, you have the chance to begin a journey that leads to some amazing and incredible years ahead. The best part about it is that you only need to take small steps in the right direction. So take action now – your dreams are waiting for you!

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Self Improvement

Couple Entrepreneurs: How to Make It Happen With Your Partner



Partners entrepreneurs


Have you always dreamed of having success as an entrepreneur? Thoughts of working for yourself, doing things you’re passionate about, and not worrying about working for someone else may linger in your mind most of the time. If you’re married, there is a chance that your partner has some of the same goals, and that means the two of you could eventually become a pair of successful entrepreneurs who motivate one another, continually work hard, and reach all kinds of goals that will get you both further in life.


How to Make It Work


Although you may like the idea of becoming a successful entrepreneur while your partner does the same, it’s not uncommon to have some concerns about the situation. You may worry that you’re both going to take on too much and not have enough time for one another, but that isn’t always the case. It’s all about prioritizing work, setting a schedule, and being there to support one another through the ups and downs that will eventually occur.


Before working together to achieve goals, sit down and have a full conversation about the goals you’d like to achieve and the role you’ll each take on. Both of you will need to come to an agreement to keep work and the relationship separately while being respectful to one another. You can’t expect to have success with your partner if neither of you are respecting one another or collectively sharing ideas. You’ll need to focus on communication and compromising at times to make things work on a long-term basis.


Prime Examples of Successful Entrepreneur Couples


If you’re in need of motivation and encouragement because you’re not sure how to get your start in a specific industry with your partner, it may be best for you to learn a bit more about some of the successful entrepreneur couples out there. These couples work hard to achieve their goals and they support one another in various business ventures. They put forth the effort that is required of them to consistently achieve their goals.


Chris Sacca is a successful billionaire who once was fired from a job as a lawyer and then moved on to Google where had more opportunities to learn, invest, and become the success he is today. He is now the owner of a successful venture capital fund, known as Lowercase Capital. Although he’s had much success in his career, Chris Sacca’s wife, Crystal English Sacca, is a successful entrepreneur in her own right. She’s spent most of her career creating compelling and engaging commercials as well as digital advertisements for various companies. She’s worked for several of the most popular brands, including Sprint and HBO. In addition to these accomplishments, she works as an art director. While these two individuals aren’t doing the same things, they’re a married couple supporting one another while they each work hard to achieve their own personal goals.


In addition to Chris Sacca and his wife, Stewart and Lynda Resnick are another good example of a successful entrepreneur power couple. They currently have a net worth of 3.9 billion dollars. So, what is it that they’re selling? There is a good chance you’ve consumed at least one of the many products they own and distribute, such as Fiji Water or Halos oranges. The pair met when Lynda started her own ad agency and was assisting Stewart with a project for the business he was running at that time. Over time, they started working collectively together to invest and sell assorted products to the public, many of which are naturally good for human consumption.


Do What You Love and Respect One Another


There are plenty of entrepreneur couples out there. Some are just getting started while others have been in business for decades and continue to achieve a high level of success. Although you may be focused on figuring out your passion and what you want to do to get further in life while making a decent income, it’s important to understand that it’s possible for you to achieve the same level of success as some of these people who are earning millions of dollars each year. Most people don’t become a success overnight but figuring out what you want to do and how you’re going to make it happen is a great way to get started.


In addition to figuring out what you’d love to do for the rest of your life, you’ll need to remember to always respect your partner throughout the process. The thing about these successful couples is that they’re willing to provide support and guidance, they know how to communicate, and they believe in one another. If you don’t have respect, trust, and support in the relationship, it’s going to be difficult to have success as entrepreneurs together.


If you’ve always dreamed of running your own business with your partner by your side, it’s not a dream that is too farfetched. In fact, there are lots of successful couples that are working hard, reaching goals, and living the life they’ve always dreamed of having.

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