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Can’t Stop Smoking? These Scientific Reasons Might Convince You



Can’t Stop Smoking

Smoking is an ugly habit.

Can you think of any argument that disproves that statement? Yes, it used to look chic or manly in old black and white movies, but you can’t really say you love the way your hands and clothes smell when you smoke. Yet you can’t stop smoking. Still, there is one argument that always wins the discussion when you’re talking to a smoker: smoking feels good. The more you smoke, the more you enjoy each cigarette. Consequently, giving up is the hardest thing in the world.

Writers from Essays Scholar Advisor believe that enjoyment is not an excuse. You may find it hard to believe, but you’ll enjoy life much more when you quit. That’s not convincing enough? These scientific facts will change your mind:

Smokers don’t fit in to society

No, you don’t look like a cool, laid back European with that cigarette in your hand. Among all important findings of the Framingham Heart Study, there was a peculiar fact  that most people didn’t expect: smokers have moved to the fringes of society. Think about it: you’re not allowed to smoke in closed public spaces and many countries are imposing outdoor smoking bans as well. When you’re in the middle of a conversation and you really want to have a smoke you need to stop what you are doing and physically go out. Make a decision on what’s more important: smoking or socializing?

Smoking doesn’t go well with ‘staying fit’

When you smoke, even climbing the stairs can cause discomfort. It’s clear why athletes don’t smoke: they have to stay away from cigarettes if they want to maintain a good physical condition. Since smoking impairs your breathing, and proper supply of oxygen is the key element that makes physical activity possible, it’s clear why you’re getting tired faster than non-smokers. Once you stop smoking, it will be easier for you to get fit by enjoying all kinds of activity like jogging, fitness, and climbing.

Smoking makes you look older

Did you order premature wrinkles when you were buying your last pack of cigarettes? Because that pack of 20 cigarettes also comes along with this side-effect. The nicotine causes the narrowing of blood vessels in the skin,thus impairing oxygen circulation. Tobacco smoke also contains thousands of chemicals that damage the elastin and collagen of the skin – the fibers that gives skin its fresh, youthful look. So instead of buying crazy-expensive anti-aging creams, maybe you could just stop smoking?

Smoking increases the risk of infertility in women

People are aware of the fact that smoking is not good for their heart and lungs, but they are often unaware that it also affects their reproductive health. The chemicals in cigarettes (such as nicotine, carbon monoxide, and cyanide) increases the loss rate of eggs. Even if the woman is only exposed to secondhand smoke, her ability to conceive may be affected. The risk of infertility increases with the number of cigarettes the woman smokes on a daily basis.

Smoking increases the risk of impotence in men

Men’s reproductive health is also affected by cigarettes. Smoking narrows down the blood vessels that have the important function in stimulating erections. A study found that the risk of erectile dysfunction was 60% higher in men who smoked more than 20 cigarettes per day, when compared to the risk in men who never smoked.

Smoking causes Chronic Bronchitis

Smokers cough… that’s natural for them. Guess what: it’s not natural. Chronic bronchitis is a condition that results from the inflammation of the lining of the bronchial tubes, which are responsible for carrying air from and to the lungs. The condition causes chest pains, shortness of breath, and a persistent cough. People with chronic bronchitis often develop lung disease.

Smoking impairs your taste and smell senses

Although the process is gradual and almost unnoticeable, some smokers realize that food doesn’t taste the way it used to, and their nose is no longer that reliable. One of the most noticeable changes that smokers experience when they quit is the recovery of the senses of smell and taste.  Just think, even eating will be a completely different experience once you quit smoking!

Smoking causes Insomnia

Do you have difficulties to fall asleep although you feel extremely tired? That cigarette you had before going to bed may be the culprit. Nicotine is a stimulant, so the least you could do is avoid it around bedtime.

Smoking causes cancer

That’s what the warning on your box of cigarettes says but you keep ignoring it. Smoking is the leading cause of lung cancer.  Around 90% of lung cancer cases in the USA have been linked to smoking. Tobacco contains over 7,000 chemicals that go through the lungs. In other words – you’re basically poisoning yourself, and that habit certainly affects your body. Lung cancer is not the only type of cancer that can be caused by smoking. It may also cause cancers of the larynx, esophagus, kidney, throat, mouth, cervix, liver, stomach, and more. Do you think it’s time to  stop smoking yet?

Make an Effort to Quit. You Can Do It!

The point of listing all these scary scientific facts was not to scare you. I had another purpose in mind: motivating you to quit. Trust me, I know it’s hard. It’s a bad, filthy habit but you’re addicted to it. The first step is acknowledging you have a problem and finding a long-term solution. You won’t quit in a day; no one expects you to do that.

Meditation will help you make that decision. When you’re in a meditative state, your mind is strong.  Here is a new mantra for you: “I will quit smoking. I can do it.” Say that to yourself every single day, and you’ll notice how your decision is getting stronger than the habit. Are you a smoker? How long have you had this nasty habit? In the comments let us know which fact shocked you the most.

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Self Improvement

Couple Entrepreneurs: How to Make It Happen With Your Partner



Partners entrepreneurs


Have you always dreamed of having success as an entrepreneur? Thoughts of working for yourself, doing things you’re passionate about, and not worrying about working for someone else may linger in your mind most of the time. If you’re married, there is a chance that your partner has some of the same goals, and that means the two of you could eventually become a pair of successful entrepreneurs who motivate one another, continually work hard, and reach all kinds of goals that will get you both further in life.


How to Make It Work


Although you may like the idea of becoming a successful entrepreneur while your partner does the same, it’s not uncommon to have some concerns about the situation. You may worry that you’re both going to take on too much and not have enough time for one another, but that isn’t always the case. It’s all about prioritizing work, setting a schedule, and being there to support one another through the ups and downs that will eventually occur.


Before working together to achieve goals, sit down and have a full conversation about the goals you’d like to achieve and the role you’ll each take on. Both of you will need to come to an agreement to keep work and the relationship separately while being respectful to one another. You can’t expect to have success with your partner if neither of you are respecting one another or collectively sharing ideas. You’ll need to focus on communication and compromising at times to make things work on a long-term basis.


Prime Examples of Successful Entrepreneur Couples


If you’re in need of motivation and encouragement because you’re not sure how to get your start in a specific industry with your partner, it may be best for you to learn a bit more about some of the successful entrepreneur couples out there. These couples work hard to achieve their goals and they support one another in various business ventures. They put forth the effort that is required of them to consistently achieve their goals.


Chris Sacca is a successful billionaire who once was fired from a job as a lawyer and then moved on to Google where had more opportunities to learn, invest, and become the success he is today. He is now the owner of a successful venture capital fund, known as Lowercase Capital. Although he’s had much success in his career, Chris Sacca’s wife, Crystal English Sacca, is a successful entrepreneur in her own right. She’s spent most of her career creating compelling and engaging commercials as well as digital advertisements for various companies. She’s worked for several of the most popular brands, including Sprint and HBO. In addition to these accomplishments, she works as an art director. While these two individuals aren’t doing the same things, they’re a married couple supporting one another while they each work hard to achieve their own personal goals.


In addition to Chris Sacca and his wife, Stewart and Lynda Resnick are another good example of a successful entrepreneur power couple. They currently have a net worth of 3.9 billion dollars. So, what is it that they’re selling? There is a good chance you’ve consumed at least one of the many products they own and distribute, such as Fiji Water or Halos oranges. The pair met when Lynda started her own ad agency and was assisting Stewart with a project for the business he was running at that time. Over time, they started working collectively together to invest and sell assorted products to the public, many of which are naturally good for human consumption.


Do What You Love and Respect One Another


There are plenty of entrepreneur couples out there. Some are just getting started while others have been in business for decades and continue to achieve a high level of success. Although you may be focused on figuring out your passion and what you want to do to get further in life while making a decent income, it’s important to understand that it’s possible for you to achieve the same level of success as some of these people who are earning millions of dollars each year. Most people don’t become a success overnight but figuring out what you want to do and how you’re going to make it happen is a great way to get started.


In addition to figuring out what you’d love to do for the rest of your life, you’ll need to remember to always respect your partner throughout the process. The thing about these successful couples is that they’re willing to provide support and guidance, they know how to communicate, and they believe in one another. If you don’t have respect, trust, and support in the relationship, it’s going to be difficult to have success as entrepreneurs together.


If you’ve always dreamed of running your own business with your partner by your side, it’s not a dream that is too farfetched. In fact, there are lots of successful couples that are working hard, reaching goals, and living the life they’ve always dreamed of having.

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Self Improvement

How Does Sleep Affect Your Mental Health?



Sleep and Mental Health

Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are operating at our best the next day.

Experts recommend about seven (7) hours of sleep a day for an average adult. This is keeps you mentally and physically focused. But what happens when you don’t get enough? Is there a link between sleep and our mental health?


The Link Between Sleep and Mood

Even someone who isn’t an expert on the subject can appreciate how active they feel after a good night’s sleep. In contrast, one can feel exhausted, irritated, and distracted after not getting enough the night before. That’s because sleep plays an important role in your mood and performance.

Researchers from the University of Pennsylvania conducted a study in which the subjects were restricted sleep to only 4.5 hours each night. After a week, the subjects reported greater levels of negative emotions and mental tiredness. Once they were allowed to sleep normally however, there was a sharp improvement in their mood.

Just as sleep impacts your mood, your present state of mind also has an equivalent effect on the quality of your sleep. If you’re anxious or stressed, your body will release hormones that force you to stay awake through the night, depriving you of much-needed rest. The result is a cycle of stress and lack of sleep.

Research suggests that around 15-20 percent of people who are dealing with insomnia (an inability to fall asleep) go on to develop serious mental depression. While research is still being conducted about the exact nature of the relationship between sleep and depression, there has been enough progress to indicate a strong correlation between the two.

People who suffer from insomnia are at a significantly greater risk to develop depression or anxiety. In fact, the onset of these conditions can be accurately predicted by studying the patient’s sleep patterns.


The Link Between Sleep and Learning

In addition to your mood, sleep also appears to impact your mind’s ability to learn. Three separate processes govern learning in your brain: acquisition, consolidation, and recall.

Acquisition entails receiving information and storing it in your neural circuitry. The second process, consolidation, strengthens the neural connections in your mind so that the memory is stored in an optimally useful form. Recall is when the brain accesses this stored memory when it is needed.

Poor sleep compromises all three of these processes. However, it is acquisition and recall that are most affected by sleep deprivation. Recent research has also demonstrated that a lack of sleep can reduce the brain’s ability to consolidate information it is presented with.

Students take note: inadequate sleep may negatively affect your chances of passing that exam. Indeed, you may even find yourself forgetting how to do simple tasks. If you’ve ever been involved in back-to-back all-nighters during exam week, you may already have experienced forgetting a solution to a simple problem – even after you’d done it half a dozen times!


Dealing with Sleep Problems To Improve Mental Health

If you’re experiencing emotional apathy, anxiety, depression, or irritability, one of the steps you can take before seeking a professional is to assess your sleep situation.

Treat sleep as a ritual. Similar to reading to a child before putting them to bed, a habit that helps one disconnect from gadgets and put their mind in a relaxed mood can go a long way towards ensuring a restful, wholesome, sleep experience.

Making time before going to bed is a good idea. Avoid exposure to bright lights (such as those emitted by computer screens and smartphones). Try not to consume caffeine or alcohol, as all of these can be detrimental to the quality of sleep (and may even prevent the onset of sleep completely).

Obviously, the way you’ve set up your bed (and your entire bedroom) will also play an important role in how well you’re able to sleep. For example, memory foam mattresses are often recommended for individuals who sleep in awkward postures that can cause back pain. For some good reviews, check out The Sleep Judge.

If you can’t get rid of thoughts buzzing around in your head, you may want to listen to some natural background sounds, such as rainfall or wind rushing through trees. This will ease your mind away from distractions, helping you drift off to sleep. If you get the recommended amount, see how replenished you feel the next day!


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