In a recent study, the University of Illinois found that doing yoga for 20 minutes can improve your brain function. Participants of the study were better able to focus on their mental resources and process information faster after a yoga session.
The 10 Minute Yoga Routine for a Sharper Mind
The study found that yoga helped to focus the mind by calming the individual and keeping distracting thoughts out of their mind. By doing this it can help individuals learn and retain information as a much faster rate.
Discount Supplements, leading UK suppliers of yoga supplies and cheap protein bars for a quick and healthy recovery snack, takes a look into some of the best yoga poses to quite the mind and aid in focus and concentration.
This pose is a great way to start off any yoga routine. Begin the pose by standing up straight with your feet together or hips width apart. Bring your hands to heart centre in the ‘Namaste’ position. Ensure that your weight is evenly balanced through all four corners of your feet. Engage your calves and keep your pelvis in a neutral position with your shoulders relaxed. Take deep and slow breaths through your nose. Take time to notice any sensations throughout your body and breathing.
This pose will help you centre yourself and get in touch with your body before continuing on with your Yoga session.
This pose is great for concentration and can help you warm up your mind and body. Begin the pose standing up straight and slowly shift your weight onto your left leg. When you feel comfortable, hold your right foot and bring it as close to your groin region as possible. Then raise your hands up over your head and join them in a Namaskar. Inhale slowly and deeply a couple of times and then repeat the pose on the right hand side.
This pose helps with concentration and is extremely beneficial for the minds focus. Begin the pose by standing with your feet together and your hands on your hips. Bend your knees slightly and lift your right leg, crossing it over your left thigh. Try to hook your right foot behind your left calf. Release your hands from your hips and bring them out straight ahead of you. Next cross your arms in front of you, left over the right and bend your elbows. Wrap your arms around each other and try to bring your palms together. Make sure to keep your back straight and gaze ahead, breathing deeply through your nose.
The Crane Pose is not the easiest pose to do, however, it is hugely beneficial in aiding your concentration and focus. It is a balancing posture that requires slow movements and a calm mind. Start the pose in a squat position with your feet hip distance apart. Move your legs so that your shins are in line with your underarms. Place your palms on the floor in front of you and slowly tilt your weight forward. You are aiming to move your feet off of the floor, so that you are balancing all of your weight on your hands. Hold this position for a few seconds and then slowly lean back on your feet.
This pose is known as the quiet pose and for good reason. It is the perfect calming pose to end off your routine. It helps to let go and relieve stress. Begin the pose seated with your legs extended straight out in front of you, keeping your toes pointing up. Inhale and open your chest, lengthening your spine. On your exhale, fold forward pivoting from the hips and take hold of the sides of your feet. Remember to breathe deeply allowing your exhalations to bring you deeper into the pose. Keep in this last pose for a little while, focusing on your breathing.
You can fit this routine into every evening to help you reduce the noise in your mind and to aid in both sleep and calmness in the evenings. Alternatively do it first thing in the morning to prepare your mind for the day ahead.