We all need to maintain healthy habits when it comes to food and meals we prepare every day. The way we eat affects the way we feel and act on a daily basis. For this reason, it is so important what kinds of food appear on our menu.
If you are looking for the right diet plan, try to find a balanced diet that contains natural elements that our body needs. After many years of researching, scientists found that “eating the rainbow” could be perfect for maintaining good health and preventing many diseases. In this case, rainbow represents different colors of vegetables and fruits in their natural form. There are five colors in this rainbow and each color has a specific purpose.
Red Veg for Vitamin A
Any red colored food is a powerful fighter against cancer and heart diseases, thanks to lycopene, which provides the red tint. Some essential vitamins are contained in this kind of foods. Peppers, radishes, beets and red onions have a lot of vitamin C and vitamin A. These vitamins help give the color and provide protection for the heart. Red vegetables supply the body with elements that are important against ultra-violet rays. Many studies have showed that an intake of tomatoes can lower the risk of colon cancer in huge percent. Lycopene in food helps to balance blood cholesterol and prevent strokes. This pigment is naturally found in our liver, prostate and skin and our body cannot function properly without it. Try this great healthy suggestion for Red Pepper Pizza!
Yellow for Skin and Good Vision
“Eating the rainbow” includes daily intake of yellow and orange food. The color comes from carotenoids, natural pigments of many plants. In our bodies, carotenoids can be converted into vitamin A and this vitamin has importance in cell functioning. Without it, every organism would be exposed to immune system issues. Yellow and orange food is in many vegetables like butternut squash, carrots, pumpkin, sweet corn and many more. Include these products in your daily nutrition and help yourself in maintaining good vision, healthy urinary tract, and good-looking skin. Try this delicious salad.
Green Veg for Iron
Another important rainbow color is green, which always reminds us of something organic and healthy. Have you ever wondered “Where does that green come from”? Well, it is a natural pigment called chlorophyll that gives that green hue to the vegetable you eat. There are the cabbage family veggies that are healthy and taste good at the same time. Broccoli is rich in vitamin E, iron, and magnesium. If you are looking for vitamin B, go for kale. This “queen of greens” as some call it will give you a full spectrum of minerals as well. For a good twist on your daily meals, make guacamole sauce by using avocado, a vegetable that contains a lot of fibers and potassium. We should go green in many life aspects and especially when it comes to food that we serve on a plate.
Blue for the Brain
The sky is blue, so is the food. In nature, we can find blue and purple vegetables. Such as eggplant, black olives, and purple peppers. This beautiful color comes from the pigment anthocyanin. Sometimes, we do not pay attention to blue and purple foods, but their importance in our bodies is huge. This type of food protects joints, removes waste from the body and helps in transporting oxygen. It also has an antioxidant purpose and prevents the risk of heart problems. Your brain will also be thankful because this food protects memory and brain cells. Prepare purple potatoes or enjoy in a salad made of purple cabbage.
White Veg for Immunity
Basic colors are simply needed in nature. White gives light to every color and it also gives health to us. The groupings of white and brown colored food are important for the good function of blood pressure and immune system. Many vegetables are white colored, but there is one we can call “the best”- garlic, a natural booster of our cells. It combats common cold and bacteria. Garlic contains vitamin B, vitamin C, manganese and has powerful antioxidant properties. It fights against any type of flu and kills microbes on the skin and inside the body. Other popular white vegetables are ginger, a popular spice, mushrooms, which are fat-free and potatoes, widely known in all parts of the world. Next time you go shopping for groceries, pay attention to white food. Every balanced diet should contain white and brown vegetables. Just avoid food which is artificially white, as this has had all the nutrition sucked out.Try a mixed white vegetable recipe to get a taste of these great veggies
Eat a Complete, Balanced Diet
If you decide to eat more vegetables, it is a good decision, because these natural products maintain our health. Most vegetables are very low in fat and calories, which is good for weight loss. Essential vitamins and minerals are there and eating vegetables can provide you with good functioning of all organs. Speaking of “eating the rainbow”, it is recommended for children who build healthy habits from the early age. Different colors are vibrant and attractive for everyone. The proper combining of vegetables may supply you with vitamins, but it is not good enough to give you all elements you need. Consuming meat, fruits, and grains are also needed if you want to maintain a healthy and balanced diet. Meat has essential proteins, fruit contains antioxidants and grains are full of fibers. Our metabolism will be boosted if you combine all kinds of food on daily basis.
Vitamins from Multiple Sources
Vitamins that your body needs can be taken by vegetables, especially if you eat different colors of vegetables. Take something green, red, blue, orange and white and watch all benefits of the selection. This way, you will get major vitamins, and for other nutrients, choose other types of food. A balanced diet is made of both animal and vegetarian products. That is something that most doctors suggest and many studies confirm. Our organism is complex and needs many elements in order to function properly. If we have to choose one type of food to eat every day, the healthiest choice would be vegetables in all range of colors. Include this powerful natural product in your eating habits and enjoy the variety. There are so many colors and combinations to make for a tasteful meal.