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4 Ways to Meditate Even When You Think You’re Not Good At It



4 Ways to Meditate Even When You Think You're Not Good At It

Meditation is an age-old practice that is observed in many religious and spiritual practices across the world. More recently, however, meditation made its way into the secular world.

Scientists, schools, and government agencies are studying and implementing meditation practices into everyday life. Increasing physical calmness and relaxation as well as mental balance and productivity are just a few benefits that these institutions see in regular meditation practices. Research about the processes and effects of mediation is growing, and meditation is becoming more accepted scientifically.

4 Ways to Meditate Even When You Think You’re Not Good At It

Mindfulness meditation is a more recently uncovered form of meditation that is more accessible and relatable to the mainstream public than traditional forms of meditation. The introduction of mindfulness meditation has brought more attention to the benefits in both personal and work life. Mindfulness meditation aims at decreasing anxiety, depression, and shifting people’s thoughts to happiness, relaxation and balance.

Meditation is a gateway.

It is a conscious method of focusing on the moment. Meditation can take one’s focus away from problems in the external world. Through removing external stimulus, we are able to focus on breathing, thought, and ourselves.

As a practice that trains the mind, meditation can be used to increase consciousness about the world around, and about oneself. With stillness, breath and posture, meditation can take our minds and bodies to a place of greater understanding.

Meditation is a technique utilized to relax, unwind and clear the mind. By narrowing focus through counting breath, reciting mantras or other seemingly simple activities, one can grow to understand the world around them better. Simplifying thought can create room for prolonged single point concentration and ultimate realization.


Before we jump into how to meditate, let’s clear up a few common myths.

#1 I have to go somewhere quiet.

While you may want to practice somewhere quiet if you are reciting a mantra, or doing primordial-sound meditation (simply so you don’t bother other people), it is not necessary to be locked away in a quiet space. Being able to meditate in the middle of a busy office, or on a bench in a busy park is actually great for your meditation practices. Being able to meditate with the busy world happening around us is a feat that strong only strong minds can accomplish.

#2 I have to meditate for hours.

Being able to meditate for hours can be great for the mind and body. However, meditating for just 10 minutes twice a day can be extremely beneficial. Though we lead busy lives, there are executives who have not missed meditation in decades. If it is a priority to increase productivity and decrease anxiety or stress, then meditation should be part of your regular routine.

#3 I am supposed to have divine experiences.

Meditation is not meant to reveal grand visions locked inside your mind. While having revelations during or after meditation can occur, it is not the driving factor as to why to practice. Do not think you are going to see colors, meet angels, or even levitate. Having inspiring feelings during meditation is great, but the true effects of meditation will be seen when not meditating; when we feel our focus increasing, our minds clearer, and bodies more relaxed.


So, you want to learn how to meditate? Follow these techniques to free your mind.

Transcendental meditation, mindfulness-based stress reduction, and primordial sound meditation are all forms of focused attention meditation that work to stop the incessant flow of internal commentary. The goal is to focus on one point until the focus almost disappears, opening your mind and heart to reality. They aim at reducing thoughts, enabling us to see beyond our egos and accept reality for what it is.

While there are some helpful practices for meditation, they are not necessary required. They help remove distractions to aid in maintaining focus. For those who are interested in diving a bit deeper, here are a few helpful practices.


Helpful Practices 

  • Remove shoes
  • Remove all jewelry
  • Remove eyeglasses, hairbands, etc.
  • Sit in a chair with feet flat on the ground OR
  • Sit on the ground with legs crossed
  • Hands can either be with the backs or palms on the knees
  • Close eyes


Now that we are comfortable in our setting, lets learn a few meditation techniques.


Counting breath

A simple and effective form of meditation. Take 10 minutes out of the day. Close your eyes. Breathe in for 5 seconds through the nose. Hold it for 3 seconds. Then breathe out for 5 seconds through the mouth. Hold the empty lungs for 3 seconds. Repeat for 10 minutes. Be sure to count each breath in your mind. This takes focus away from any external stimuli and onto the body and mind. One trick with counting breath is to wear earplugs. They help block out additional auditory stimulus.

Transcendental Meditation

This style should be practiced twice a day for about 15-20 minutes. The activity includes reciting a mantra aloud that has no real meaning with eyes closed. Think of Adam Sandler in the movie Anger Management reciting “Goosfraba.” The mantra should be assigned by a certified instructor, and kept private. With transcendental meditation, breathing is not controlled like when counting breath. Instead, the focus is on reciting the mantra.

Primordial Sound Meditation

Spend 15-20-minutes reciting a mantra that is assigned to you based on the position of the moon at the time of your birth. “Ohm” is a common primordial sound that acts as a meditation vehicle placed before ones assigned mantra. While primordial sound meditation is similar to transcendental meditation, it creates a faster and deeper state of focus. The mantra is so strong that less emphasis is put on how the mantra is recited, and more on what is recited.


This is the term for simple physical activities that require one to focus. Examples include cleaning, cooking, running, or even painting your nails. These acts is easy for one to physically complete, but still requires thought, attention and focus. When walking, working out, doodling, or painting, notice all of the tiny differences. For example, when drawing, notice how wide the pen is, how the ink absorbs into the paper, how the color changes when you draw faster or slower etc. Activities that may seem mindless are actually not if one concentrates on observation.

Meditation is great for the mind and body. In our busy lives, we hardly have time to be still. Allow yourself to incorporate stillness into your lifestyle. It will reward you in ways you can’t imagine.

Meditation is a tool that anyone can use. Even you can learn the right techniques to become a greater version of yourself! Through daily practices you will be able drive your focus and understanding to new heights. Remember that only a few minutes a day is necessary. Try meditating first thing when you wake up, and right before you go to bed. This can clear the mind before the day, and relax your body before you sleep at night.


When should you begin meditating?

How about right now? Meditate right now, for 5 minutes. Put your feet flat on the ground and conduct a breathing meditation. Allow the stimuli around you to fade as you concentrate on your breath.

When you are feeling especially stressed, anxious or just need to relax, try these meditation practices to ease your troubles and inspire positive activity.

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Self Improvement

3 small steps that could make the biggest impact on your life



small steps in the right direction

“The journey of a thousand miles begins with one step.”Lao Tzu

Every day that passes by, there is someone who is living a life that does not fuel their passion or purpose. Each moment feels like they are just existing or living life by accident. This could be due to fear of change, or limiting beliefs within them that say “you’re not worthy” or “I don’t deserve to be successful”.

It could be a number of things. Believe it or not, I used to be this person. I was stuck in a 9-5 job, in a 7-year relationship that was emotionally draining, and I was 75 lbs. overweight.

Then came that ONE day that would forever change my life. I remember it as if it were yesterday. I looked at myself in the mirror and saw what I had become. I didn’t recognize myself. I immediately burst into tears. This was NOT the life I wanted to live. I had neglected the most important person in my world: ME. 

It was then that I had to make an important choice. I decided to take the first step towards creating the life I would often dream about. That very next day, I promised myself that I would do just one thing that made me feel more connected to the goals I wanted to accomplish.

Not two or three. Just one. It didn’t matter how small it was. The point was it was a small step in the RIGHT direction. This has led me to the level of success that I am at today.

Here are three small steps that will help you make that same important decision and transform your life.


3 Small Steps That Could Make a Big Impact In Your Life

1.) Have a heart to heart with yourself.

small steps in the right direction

Take time to get away from people, places, or things, and just spend some time with yourself. In order to truly make any step towards the success you desire, you must have a great sense of self-awareness.

What is it that you want to accomplish and why? What truly makes you happy? What are you passionate about? How will accomplishing this change your life? How would it make you feel?

Be completely honest with yourself, your thoughts, and your intentions. Having these questions in front of you will keep you from going around in circles. They will give you more clarity and vision that should help you determine which small steps you need to take.

As a result, instead of being frustrated or reluctant to leave your comfort zone, you will be more confident now that you have a plan in place.


2.) Do ONE thing everyday that is connected to your goals.

small steps in the right direction

Always remember that you don’t have to always make massive amounts of progress at one time. The important thing is that you are continuously moving in the right direction. After all, Rome wasn’t built in a day. It took consistent daily, focused action. Over time, it became one of the most celebrated cities on the planet.

We live in a world that is bombarded with messages of instant gratification. But the truth is, any level of success is the result of a daily routine of the right things done for a certain period of time. That time can vary from days, weeks, months, or even years.

However, throughout the journey, you can see that you are moving closer and closer towards your ultimate goals. Do not underestimate the power of small steps. You will find yourself accomplishing things you never thought possible (and sooner than you anticipated).


3.) Do not measure your level of success by comparing yourself to others.

small steps in the right direction

Success means something different for everyone. You must not become fixated on what media or entertainment portrays as successful. A fulfilling life is more than material possessions. Understand that you can only live the greatest life possible when you have defined what success is to you.

As you begin taking small steps and making progress, focus only on what your desired goals are. Don’t allow yourself to be distracted by what others are saying, doing, or what they believe success should look like. Too often, we get caught up in what society, current trends, and what the masses portray as “I’ve made it”.

This is your life. Only YOU can determine what accomplishment, achievement, and true success means to you. In fact, one of the reasons why you may be in the position you are in is because you designed your life based on the thoughts and opinions of others. This was my case years ago.



You deserve to be great. You have greatness within you. Sometimes, that can be clouded by limiting beliefs, adversity, or just the many circumstances in life. Think about everything that has happened in your life right up until the point you are reading this article.

I want you to know that everything that happened before NO LONGER MATTERS. What matters now is that today, you have the knowledge of who you are and where you want to go. The ability to change your life is within your grasp and your power.

Today, you have the chance to begin a journey that leads to some amazing and incredible years ahead. The best part about it is that you only need to take small steps in the right direction. So take action now – your dreams are waiting for you!

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Self Improvement

Couple Entrepreneurs: How to Make It Happen With Your Partner



Partners entrepreneurs


Have you always dreamed of having success as an entrepreneur? Thoughts of working for yourself, doing things you’re passionate about, and not worrying about working for someone else may linger in your mind most of the time. If you’re married, there is a chance that your partner has some of the same goals, and that means the two of you could eventually become a pair of successful entrepreneurs who motivate one another, continually work hard, and reach all kinds of goals that will get you both further in life.


How to Make It Work


Although you may like the idea of becoming a successful entrepreneur while your partner does the same, it’s not uncommon to have some concerns about the situation. You may worry that you’re both going to take on too much and not have enough time for one another, but that isn’t always the case. It’s all about prioritizing work, setting a schedule, and being there to support one another through the ups and downs that will eventually occur.


Before working together to achieve goals, sit down and have a full conversation about the goals you’d like to achieve and the role you’ll each take on. Both of you will need to come to an agreement to keep work and the relationship separately while being respectful to one another. You can’t expect to have success with your partner if neither of you are respecting one another or collectively sharing ideas. You’ll need to focus on communication and compromising at times to make things work on a long-term basis.


Prime Examples of Successful Entrepreneur Couples


If you’re in need of motivation and encouragement because you’re not sure how to get your start in a specific industry with your partner, it may be best for you to learn a bit more about some of the successful entrepreneur couples out there. These couples work hard to achieve their goals and they support one another in various business ventures. They put forth the effort that is required of them to consistently achieve their goals.


Chris Sacca is a successful billionaire who once was fired from a job as a lawyer and then moved on to Google where had more opportunities to learn, invest, and become the success he is today. He is now the owner of a successful venture capital fund, known as Lowercase Capital. Although he’s had much success in his career, Chris Sacca’s wife, Crystal English Sacca, is a successful entrepreneur in her own right. She’s spent most of her career creating compelling and engaging commercials as well as digital advertisements for various companies. She’s worked for several of the most popular brands, including Sprint and HBO. In addition to these accomplishments, she works as an art director. While these two individuals aren’t doing the same things, they’re a married couple supporting one another while they each work hard to achieve their own personal goals.


In addition to Chris Sacca and his wife, Stewart and Lynda Resnick are another good example of a successful entrepreneur power couple. They currently have a net worth of 3.9 billion dollars. So, what is it that they’re selling? There is a good chance you’ve consumed at least one of the many products they own and distribute, such as Fiji Water or Halos oranges. The pair met when Lynda started her own ad agency and was assisting Stewart with a project for the business he was running at that time. Over time, they started working collectively together to invest and sell assorted products to the public, many of which are naturally good for human consumption.


Do What You Love and Respect One Another


There are plenty of entrepreneur couples out there. Some are just getting started while others have been in business for decades and continue to achieve a high level of success. Although you may be focused on figuring out your passion and what you want to do to get further in life while making a decent income, it’s important to understand that it’s possible for you to achieve the same level of success as some of these people who are earning millions of dollars each year. Most people don’t become a success overnight but figuring out what you want to do and how you’re going to make it happen is a great way to get started.


In addition to figuring out what you’d love to do for the rest of your life, you’ll need to remember to always respect your partner throughout the process. The thing about these successful couples is that they’re willing to provide support and guidance, they know how to communicate, and they believe in one another. If you don’t have respect, trust, and support in the relationship, it’s going to be difficult to have success as entrepreneurs together.


If you’ve always dreamed of running your own business with your partner by your side, it’s not a dream that is too farfetched. In fact, there are lots of successful couples that are working hard, reaching goals, and living the life they’ve always dreamed of having.

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