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Book Lists

4 Books Athletes Should Read About Success In Sports and Life

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books for athletes

Let’s face it: jocks don’t always have a great reputation when it comes to hitting the books.

This bias persists even as several studies demonstrate that athletes have higher GPAs than non-athletes. A Kansas University Study even found that athletes had higher graduation rates, better attendance at school, lower dropout rates and higher scores on assessment tests.

So what should these athletes be reading that isn’t a part of the school curriculum? Or better still, why should athletes be reading books designed to make them better? Most athletes have a whole host of trainers, coaches, and even therapists working to make them elite. Why go searching for even more information?

The answer is simple.

Truly competitive athletes will stop at nothing to be among the elite – and even the best trainers and coaches can’t know everything. Most coaches and trainers are coming at their athletes from a very specific perspective.

Some coaches are very technical, some coaches are about drill work, and some are about pushing to your limit. Very few coaches and trainers know anything about nutrition or the mental side of performance. Even if you are lucky enough to have a coach or trainer who knows about these things, chances are, they are coming from a very specific philosophy that may or may not be suited to your individual needs.

If you are a competitive athlete and you are not out there reading this information and learning what might work best for you personally to improve, then guess what? Your competition is.

If you are a recreational athlete and don’t care so much about competition, you still need to be doing your proverbial homework to make sure you have good form, don’t get hurt, and improve your mental game.

So let’s discuss some amazing books for athletes and why they foster exceptional development.

Best Books for Athletes about Sports and Life

1) The Talent Code by Daniel Coyle

Ever heard of myelination? Didn’t think so. Yet this process has so much to do with how we develop the skills necessary to become an elite athlete or basically to become good at anything at all. The Talent Code describes the process by which people become “prodigies” (spoiler alert: it involves thousands upon thousands of hours of correct repetition). Daniel Coyle breaks down this complex process into something that is easy to understand.

Best Books for Athletes about Sports and Life

I request that the parents of the athletes I consult for read this book so that they understand what we are trying to accomplish. Athletes will finish this book with the feeling that they can do anything by putting in the work. It is inspiring in a very realistic way. There are no shortcuts here. You have to do the work to be great.

 

2) Thrive by Brendan Brazier

Would you like to know the secrets of an Ironman Triathlete? This is the book for you. Brendan Brazier has smoked the competition in Ironman’s, and is also the founder of Vega Sports Performance Products. That is a pretty impressive resume. Even finishing one Ironman is a grueling undertaking and Brazier did it as a career for a long time.

That means he was training about 40 hours a week. This book personally changed my perspective about nutrition and a lot of other things. You will learn how Brendan went from someone whom he felt was an ‘average’ athlete to a polished professional.

Best Books for Athletes about Sports and Life

He explains how to use clean eating to ensure maximum performance and recovery. He also introduces a lot of foods that you might not have heard of, but are extremely helpful because of their ability to help you perform and recover.

Ever since reading this book and following its principles, I have stopped feeling run down and sore.  I am also now a Vega fan for life. This is indeed, one of the best books for athletes.

 

3) When The Past is Always Present by Dr. Ronald Ruden

As a certified hypnotist and Havening Practitioner, I work with a lot of athletes who are physically doing everything they should be doing, but can’t break through the mental barriers to get to the next level. As Tori Nyberg would say, “we train our bodies everyday, but when was the last time you trained your mind?

This is ultimately a very important point. I am a proactive person, so I think you should destroy any little gremlins that might be hiding in your sports locker by doing some Havening or Hypnosis sooner rather than later.

Best Books for Athletes about Sports and Life

But, of course, it is sometimes tough convincing others of that. So, this doctor, who is the founder of Havening, will explain to you some ways in which the mind works and how to get it back on track. In over 16 years of working with athletes, I have found it is those who are mentally tough that really make it to the next level. Don’t wait!

 

4) Unleash Your True Athletic Potential by Julianne Soviero

Okay, so I am the author, BUT I can’t think of a more important book for all athletes. The information in it has come from being a lifelong athlete, certified personal trainer, hypnotist, Havening Practitioner, and someone who is addicted to continuing education.

I have shadowed some of the best trainers, athletes, social workers, and physical therapists in the world over the last decade. I became obsessed with ways to improve athletic performance after an injury nearly destroyed my pitching career, and the information in the book reflects that.

Best Books for Athletes about Sports and Life

Not only that, but it is the only book for athletes that I know of that looks at ALL of the components of performing your best, as opposed to just focusing in on one small piece. It discusses nutrition, training, injury prevention, optimal recovery, hydration, the mental component of performance, and so much more!

It is a guide for every athlete of every level to maximize performance.

Which of these top books for athletes would you read first?

What are you waiting for? With the holidays coming up, you know you are getting tons of Amazon gift cards. Go get your inner nerd on and start reading these books for athletes. I guarantee that you will learn things about how to maximize your potential at any level.

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