How To Prevent Cancer
Learn how to prevent cancer with a few simple things we all can do.
Cancer is an abnormal division of cells where the cells divide hysterically in some part of the body and spread to other tissues surrounding them. The human body is composed of trillions of cells and their wear and tear persists since the day that we are born. When cells become old, they die and new cells take their place, in the normal process of our body. During cancer, old cells do not die and new cells still generate, abnormally increasing the cell-count. Cancer can be found anywhere in the human body and thus there are abundant types of cancer. One of the most prevailing types of cancer is lung cancer. Cancer has become much more frequent in recent years. The reason is that many causes of cancer can be linked to our modern lifestyle and routines. Unfortunately, many times we are completely oblivious to the negative impact of these actions. To avoid cancer, which is a fatal disease in most cases, we need to adopt some preventative measures.
How to prevent cancer
Avoid smoking and use of tobacco products.
We all know that smoking can be detrimental to our health. The reason behind this is the presence of more than 6,000 chemicals or carcinogens in tobacco which can be associated with various types of cancer. A recent study by Cancer Research UK showed that 8 out of 10 (86%) cases of lung cancer are caused because of smoking. Additionally, smoking and the use of tobacco products have been linked to cancer of the kidney, mouth, nasal cavity and throat. To prevent cancer and increase your total lifespan, it is highly recommend that smoking and the use of tobacco products are never used or discontinued. Below are a few additional suggestions to help improve your quality of life.
Incorporate healthy foods into your diet
- Avoid red meats that can be sources of carcinogens.
- Adopt a diet rich in fruits and vegetables. Carrots, squash and brussels sprouts possess a rich content of carotenoids and help in reducing the risk of cancers such as lung and mouth cancer.
- Avoiding a starchy diet can help prevent against stomach cancer, as well as keep your blood sugar and weight in check.
- Eat more nuts. They are great sources of selenium, an important antioxidant.
- Increasing fiber intake prevents many cancer-causing agents from attacking by helping to keep the digestive system healthy.
Viral infections can build the risk of cancer inside your body. It is important to get vaccinations against certain diseases. For instance, Hepatitis B is known to increase the risk of liver cancer. Also, human papillomavirus (HPV) which is a sexually transmitted virus can cause some genital cancers. Getting immunized against such viruses can aid in preventing cancer.
How to prevent cancer
Increase Water Intake
Water provides great benefits to our health. Water helps regulate our bodies and is a factor in many ailments. It is essential to drink plenty of water. This sounds simple enough, but much of the population actually fails to do so. It has been scientifically proven that drinking an appropriate amount of water results in detoxification of our body, thus cutting down the risks of cancer. One should drink about 8 glasses of water daily.
Studies have proven that working out on a daily basis has resulted in lowering the risks of many types of cancers, as well as staving off heart disease. To avoid the risk of cancer, incorporate a 30-minute cardiovascular workout in your day. You’ll look and feel great, and your body will thank you for it!