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Bouncing Back Stronger After a Life-changing Injury



bouncing back from an injury

Personal injuries often do more than just physical damage. When your body changes, your mind also tend to follow a similar path. It’s easy to feel incomplete or frustrated, but who said this disability needs to define who you are? Better yet, what’s stopping you from doing even more and achieving as much as possible? ”

Bouncing Back Stronger After a Life-changing Injury

Like a lot of things, it all comes down to having the right mindset and mentality. Life can be dangerous and recent history is a strong example of that. The news is often full of stories, such as the notorious Boston bombings, where innocent people are put in harm’s way. Yet, the news is always full of stories of hopeful, positive-thinking people overcoming physical barriers.


So, how can you transform your life after such an injury? Having the right attitude is always a benefit, but it only takes a few simple changes to start heading in the right direction.


Push Your Physical Limits


Injuries often try to determine what we, as people, can and cannot do. Yet it only takes a little motivation and energy to push past this initial barrier and achieve great victories.


For example, what happens when you damage your leg or knee? If you were into running, basketball or even some form of dedicated workout routines, many people might think this is no longer possible. However, modern science can often help people with minor injuries and, for everyone else, there are plenty of alternative sports activities to take up.


Paralympic sports are available for people in wheelchairs, for instance. It’s all about ignoring what your body can’t do and focusing on what it can do. By switching this negative into a positive, you can hone your body and keep your physical performance up.


Motivate Others


Many people often find it easier to push other people than to push themselves. Some people also find that motivating others is the true goal to achieving things yourself. If you set others on the right path, you might end up following suit as a result!


In other words, this is a case of thinking externally, rather than internally. Rather than focusing inwards, you can encourage others and, at some level, encourage yourself as well. Here are a few examples of how to do this:


  • Volunteer work or other programs to engage with the less fortunate
  • Motivational speaking or campaigning for something you believe in such as the environment
  • Support groups to help people in a similar position


If you have the time, these can all be very rewarding. You might even end up becoming inspired or motivated yourself!


Get Out There


Similarly, one of the worst things you can do is nothing. If you spend all day inside, shut out from the world, it’s easy to let physical injuries define you. Getting outside does a number of things; especially preventing any injury from restricting you. It also provides stimulation, social benefits and a better, more engaged life. Simply having something to do will distract you from your health issues, ultimately letting you ignore these limitations all together.


One of the best ways to do this is to look for regular, paid work or other social activities that operate regularly. These get you out the house on a daily basis, helping you to lead a normal life, and introduce you to other people.


Chart Your Progress


Sometimes you have to count the small victories first. When your body changes and your whole life take a pretty heavy blow, recovery can be a long process. As such, if you can get into the right mindset of celebrating even the smallest successes, you can lead a much happier life.


These results can be anything, as long as they’re important or represent a smaller piece of the larger goal. For instance, perhaps you want to get back into shape? Your goals could be:


  • Joining a gym
  • Keeping to an exercise program for 3 months
  • Losing weight
  • Lifting more weights or running further
  • Taking up a new activity or learning a new skill


These might seem simple, but they all count. They show what you can do now, whereas only a short time ago you might have thought of them as impossible. Eventually, these results will stack up and you can easily chart your progress. All these minor successes will generally cultivate into one big achievement when you look back on your former self.


Similarly, there are many ways to chart progress. Keeping mental note is simple, but there’s nothing wrong with writing in a dairy, starting a blog or otherwise keeping track of your achievements. Blogs are a great example, as they can often help motivate others through the wide scope of the internet.


Keeping Busy


Too much free time can often be your enemy. Many of these everyday life hacks, as you may have noticed, revolve around occupying yourself. Whether it’s working, meeting others or taking up new activities, it’s important to have things to do each day.


If you have too many free hours, then it simply means there’s something you could do. Maybe you could work more, take up a new hobby, or look into dating? In short, it’s all about looking for possibilities and opportunities. A couch potato is seldom seen as a shining example, but it’s easy to admire someone who always goes out there and tries to succeed.


It’s also important to be part of your local community and the wider world. While it’s often impulsive to be reclusive after a life-changing event, it only puts up various barriers. Pushing yourself to go outside lets you meet people and, perhaps more importantly, you can become an example to others.


Again, this is all about getting in the right frame of mind; don’t let your injury tell you what you can’t do. Just do the things you can do! Like the famous proverbial phrase – “When life gives you lemons, make lemonade“.

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Self Improvement

Couple Entrepreneurs: How to Make It Happen With Your Partner



Partners entrepreneurs


Have you always dreamed of having success as an entrepreneur? Thoughts of working for yourself, doing things you’re passionate about, and not worrying about working for someone else may linger in your mind most of the time. If you’re married, there is a chance that your partner has some of the same goals, and that means the two of you could eventually become a pair of successful entrepreneurs who motivate one another, continually work hard, and reach all kinds of goals that will get you both further in life.


How to Make It Work


Although you may like the idea of becoming a successful entrepreneur while your partner does the same, it’s not uncommon to have some concerns about the situation. You may worry that you’re both going to take on too much and not have enough time for one another, but that isn’t always the case. It’s all about prioritizing work, setting a schedule, and being there to support one another through the ups and downs that will eventually occur.


Before working together to achieve goals, sit down and have a full conversation about the goals you’d like to achieve and the role you’ll each take on. Both of you will need to come to an agreement to keep work and the relationship separately while being respectful to one another. You can’t expect to have success with your partner if neither of you are respecting one another or collectively sharing ideas. You’ll need to focus on communication and compromising at times to make things work on a long-term basis.


Prime Examples of Successful Entrepreneur Couples


If you’re in need of motivation and encouragement because you’re not sure how to get your start in a specific industry with your partner, it may be best for you to learn a bit more about some of the successful entrepreneur couples out there. These couples work hard to achieve their goals and they support one another in various business ventures. They put forth the effort that is required of them to consistently achieve their goals.


Chris Sacca is a successful billionaire who once was fired from a job as a lawyer and then moved on to Google where had more opportunities to learn, invest, and become the success he is today. He is now the owner of a successful venture capital fund, known as Lowercase Capital. Although he’s had much success in his career, Chris Sacca’s wife, Crystal English Sacca, is a successful entrepreneur in her own right. She’s spent most of her career creating compelling and engaging commercials as well as digital advertisements for various companies. She’s worked for several of the most popular brands, including Sprint and HBO. In addition to these accomplishments, she works as an art director. While these two individuals aren’t doing the same things, they’re a married couple supporting one another while they each work hard to achieve their own personal goals.


In addition to Chris Sacca and his wife, Stewart and Lynda Resnick are another good example of a successful entrepreneur power couple. They currently have a net worth of 3.9 billion dollars. So, what is it that they’re selling? There is a good chance you’ve consumed at least one of the many products they own and distribute, such as Fiji Water or Halos oranges. The pair met when Lynda started her own ad agency and was assisting Stewart with a project for the business he was running at that time. Over time, they started working collectively together to invest and sell assorted products to the public, many of which are naturally good for human consumption.


Do What You Love and Respect One Another


There are plenty of entrepreneur couples out there. Some are just getting started while others have been in business for decades and continue to achieve a high level of success. Although you may be focused on figuring out your passion and what you want to do to get further in life while making a decent income, it’s important to understand that it’s possible for you to achieve the same level of success as some of these people who are earning millions of dollars each year. Most people don’t become a success overnight but figuring out what you want to do and how you’re going to make it happen is a great way to get started.


In addition to figuring out what you’d love to do for the rest of your life, you’ll need to remember to always respect your partner throughout the process. The thing about these successful couples is that they’re willing to provide support and guidance, they know how to communicate, and they believe in one another. If you don’t have respect, trust, and support in the relationship, it’s going to be difficult to have success as entrepreneurs together.


If you’ve always dreamed of running your own business with your partner by your side, it’s not a dream that is too farfetched. In fact, there are lots of successful couples that are working hard, reaching goals, and living the life they’ve always dreamed of having.

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Self Improvement

How Does Sleep Affect Your Mental Health?



Sleep and Mental Health

Sleep is our body’s repair mode. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are operating at our best the next day.

Experts recommend about seven (7) hours of sleep a day for an average adult. This is keeps you mentally and physically focused. But what happens when you don’t get enough? Is there a link between sleep and our mental health?


The Link Between Sleep and Mood

Even someone who isn’t an expert on the subject can appreciate how active they feel after a good night’s sleep. In contrast, one can feel exhausted, irritated, and distracted after not getting enough the night before. That’s because sleep plays an important role in your mood and performance.

Researchers from the University of Pennsylvania conducted a study in which the subjects were restricted sleep to only 4.5 hours each night. After a week, the subjects reported greater levels of negative emotions and mental tiredness. Once they were allowed to sleep normally however, there was a sharp improvement in their mood.

Just as sleep impacts your mood, your present state of mind also has an equivalent effect on the quality of your sleep. If you’re anxious or stressed, your body will release hormones that force you to stay awake through the night, depriving you of much-needed rest. The result is a cycle of stress and lack of sleep.

Research suggests that around 15-20 percent of people who are dealing with insomnia (an inability to fall asleep) go on to develop serious mental depression. While research is still being conducted about the exact nature of the relationship between sleep and depression, there has been enough progress to indicate a strong correlation between the two.

People who suffer from insomnia are at a significantly greater risk to develop depression or anxiety. In fact, the onset of these conditions can be accurately predicted by studying the patient’s sleep patterns.


The Link Between Sleep and Learning

In addition to your mood, sleep also appears to impact your mind’s ability to learn. Three separate processes govern learning in your brain: acquisition, consolidation, and recall.

Acquisition entails receiving information and storing it in your neural circuitry. The second process, consolidation, strengthens the neural connections in your mind so that the memory is stored in an optimally useful form. Recall is when the brain accesses this stored memory when it is needed.

Poor sleep compromises all three of these processes. However, it is acquisition and recall that are most affected by sleep deprivation. Recent research has also demonstrated that a lack of sleep can reduce the brain’s ability to consolidate information it is presented with.

Students take note: inadequate sleep may negatively affect your chances of passing that exam. Indeed, you may even find yourself forgetting how to do simple tasks. If you’ve ever been involved in back-to-back all-nighters during exam week, you may already have experienced forgetting a solution to a simple problem – even after you’d done it half a dozen times!


Dealing with Sleep Problems To Improve Mental Health

If you’re experiencing emotional apathy, anxiety, depression, or irritability, one of the steps you can take before seeking a professional is to assess your sleep situation.

Treat sleep as a ritual. Similar to reading to a child before putting them to bed, a habit that helps one disconnect from gadgets and put their mind in a relaxed mood can go a long way towards ensuring a restful, wholesome, sleep experience.

Making time before going to bed is a good idea. Avoid exposure to bright lights (such as those emitted by computer screens and smartphones). Try not to consume caffeine or alcohol, as all of these can be detrimental to the quality of sleep (and may even prevent the onset of sleep completely).

Obviously, the way you’ve set up your bed (and your entire bedroom) will also play an important role in how well you’re able to sleep. For example, memory foam mattresses are often recommended for individuals who sleep in awkward postures that can cause back pain. For some good reviews, check out The Sleep Judge.

If you can’t get rid of thoughts buzzing around in your head, you may want to listen to some natural background sounds, such as rainfall or wind rushing through trees. This will ease your mind away from distractions, helping you drift off to sleep. If you get the recommended amount, see how replenished you feel the next day!


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