The Power Pose
Yes, people, this Power Pose isn’t a joke. You can actually change your emotional body chemistry with this simple exercise. Try doing the pose and see if you can gain confidence and self-esteem with each 2 minute pose. Any time in your day that you may feel weak or vulnerable, you can level up your personal power.
Increase Confidence With 2 Minutes a Day
Utilizing a power pose is a practical and simple way to take control of your personal body language. Of course our body language speaks to others, but are we aware of how our body language speaks to ourselves? When we walk around with our head held high, we are perceived as confident by others. Moreover, we also feel better about ourselves. Which perception is more important? How others see us, or how we see ourselves?
So let’s give it a try.
Enjoy incorporating power poses into your daily routine to charge yourself with everyday power.
How could you use Power Poses in your life?